Thoracic Rotation Series – Single Stick Wall Push with Rotation – 2 min

This simple drill is a great way to work on your thoracic rotation while strentghening your armline and posterior chain.

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Welcome to the Membership site! The Membership site is home to many of our instructional videos.
These videos range from our Bullet Proof Hips Series to Neck Mobility training and various partner exercises.
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