Lateral Chain Strengthening

Lateral Chain Strengthening

Lateral Chain Strengthening – 2 minThis drill works your lateral tissue line when coming back out of a side lateral flexion hold. Lateral Chain StrengtheningMembership Overview Welcome to the Membership site! The Membership site is home to many of our...
Blast Your Triceps & Core

Blast Your Triceps & Core

Blast Your Triceps & Core – 2 minStrengthen your triceps and core with this double stick tricep extension drill. Blast Your Triceps & CoreMembership Overview Welcome to the Membership site! The Membership site is home to many of our instructional...
Chair Series: Upper Body Stretches

Chair Series: Upper Body Stretches

Chair Series: Upper Body Stretches – 5 minThis seated upper-body mobility drill opens up your chest, shoulders, and neck using a short stick. It’s a great drill to do if you have been seated for a long period of time. Chair Series: Upper Body...
Scorpion Made Better

Scorpion Made Better

Scorpion Made Better – 2.5 minThis variation of the Scorpion Stretch ensures that you have anchor points to help really open up your anterior sling. Scorpion Made BetterMembership Overview Welcome to the Membership site! The Membership site is home to many of...
Adding Rotational Movement To Your Routine

Adding Rotational Movement To Your Routine

Adding Rotational Movement To Your Routine – 4.5 minThis exercise uses a long stick to create rotational movement and can be used as a stand alone workout or added to a routine to add a rotation. Adding Rotational Movement To Your RoutineMembership Overview...