Low Back Stability

Low Back Stability

Low Back Stability – 1:50 min Learn how to build stability in the core and low back in extended positions to help with low back pain. Low Back StabilityMembership Overview Welcome to the Membership site! The Membership site is home to many of our instructional...
Overhead and Lateral Chain Strength

Overhead and Lateral Chain Strength

Overhead and Lateral Chain Strength – 1:30 min Use the flex of the stick to build more overhead strength while teaching the body to resists lateral forces. Overhead and Lateral Chain StrengthMembership Overview Welcome to the Membership site! The Membership site...
Foot and Hip Anti-Rotation (Part 2)

Foot and Hip Anti-Rotation (Part 2)

Foot and Hip Anti-Rotation (Part 2) – 1:40 min Train your anterior oblique sling while teaching your hip and foot to resist rotation. Foot and Hip Anti-Rotation (Part 2)Membership Overview Welcome to the Membership site! The Membership site is home to many of...
Foot and Hip Anti-Rotation (Part 1)

Foot and Hip Anti-Rotation (Part 1)

Foot and Hip Anti-Rotation (Part 1) – 2:15 min Train your posterior oblique sling while teaching your hip and foot to resist rotation. Foot and Hip Anti-Rotation (Part 1)Membership Overview Welcome to the Membership site! The Membership site is home to many of...
Double Stick Kneeling Shoulder Mobility

Double Stick Kneeling Shoulder Mobility

Double Stick Kneeling Shoulder Mobility – 2 min Help improve your overhead range of motion and strength. Double Stick Kneeling Shoulder MobilityMembership Overview Welcome to the Membership site! The Membership site is home to many of our instructional videos....