Chair Series: Upper Body Stretches

Chair Series: Upper Body Stretches

Chair Series: Upper Body Stretches – 5 minThis seated upper-body mobility drill opens up your chest, shoulders, and neck using a short stick. It’s a great drill to do if you have been seated for a long period of time. Chair Series: Upper Body...
Scorpion Made Better

Scorpion Made Better

Scorpion Made Better – 2.5 minThis variation of the Scorpion Stretch ensures that you have anchor points to help really open up your anterior sling. Scorpion Made BetterMembership Overview Welcome to the Membership site! The Membership site is home to many of...
Adding Rotational Movement To Your Routine

Adding Rotational Movement To Your Routine

Adding Rotational Movement To Your Routine – 4.5 minThis exercise uses a long stick to create rotational movement and can be used as a stand alone workout or added to a routine to add a rotation. Adding Rotational Movement To Your RoutineMembership Overview...
Anti Rotation Strength

Anti Rotation Strength

Anti Rotation Strength – 1.5 minImprove your anti rotational strength and activate your spiral line with this quick, easy drill. Anti Rotation StrengthMembership Overview Welcome to the Membership site! The Membership site is home to many of our instructional...
Core Strength Wall Push Series

Core Strength Wall Push Series

Core Strength Wall Push Series – 7 minWork your entire core from the ground up with this series of core activating Wall Push drills. Real core work, mostly in the frontal plane, to help link your body together and create systemic strength while also challenging...