Single Leg Strengthening Game

Single Leg Strengthening Game

Single Leg Strengthening Game – 1 minA fun way to challenge your balance and stability and improve your single leg strength. Single Leg Strengthening GameMembership Overview Welcome to the Membership site! The Membership site is home to many of our instructional...
Horse Stance Mobility Game

Horse Stance Mobility Game

Horse Stance Mobility Game – 1 minA fun way to challenge your mobility. Horse Stance Mobility GameMembership Overview Welcome to the Membership site! The Membership site is home to many of our instructional videos.These videos range from our Bullet Proof Hips...
5 min Long Stick Mobility Flow (Slings & Lateral Line)

5 min Long Stick Mobility Flow (Slings & Lateral Line)

5 min Long Stick Mobility Flow (Slings & Lateral Line) – 6 minThis 5 minute flow focuses on the posterior and anterior oblique slings and your lateral line. 5 min Long Stick Mobility Flow (Slings & Lateral Line)Membership Overview Welcome to the...
5 min Short Stick Mobility Flow

5 min Short Stick Mobility Flow

5 min Short Stick Mobility Flow – 6 minThis 5 minute mobility maintenacne flow can be used as a daily routine, a warmup before workouts, or just whenever you feel you need it. 5 min Short Stick Mobility FlowMembership Overview Welcome to the Membership site! The...
The Human Sail

The Human Sail

The Human Sail – 1.5 minDo you sit for long periods during the day? Are you locked up and living in a world of flexion. Let’s get you some extension with this great full-body stretch!A special thanks to our special guest Ayesha Billimoria aka...