Door Frame Series: Lateral Chain Mobility

Door Frame Series: Lateral Chain Mobility

Door Frame Series: Lateral Chain Mobility – 1.5 minThis Door Frame drill works on shoulder stability and strength and in the frontal plane and improves lateral chain mobility. Door Frame Series: Lateral Chain MobilityMembership Overview Welcome to the Membership...
Door Frame Series: Big Toe Extension

Door Frame Series: Big Toe Extension

Door Frame Series: Big Toe Extension – 2 minThis Door Frame drill focuses on something many people aren’t comfortable with… putting their big toes in extension. Door Frame Series: Big Toe ExtensionMembership Overview Welcome to the Membership site!...
Single Leg Strengthening Game

Single Leg Strengthening Game

Single Leg Strengthening Game – 1 minA fun way to challenge your balance and stability and improve your single leg strength. Single Leg Strengthening GameMembership Overview Welcome to the Membership site! The Membership site is home to many of our instructional...
Horse Stance Mobility Game

Horse Stance Mobility Game

Horse Stance Mobility Game – 1 minA fun way to challenge your mobility. Horse Stance Mobility GameMembership Overview Welcome to the Membership site! The Membership site is home to many of our instructional videos.These videos range from our Bullet Proof Hips...
5 min Long Stick Mobility Flow (Slings & Lateral Line)

5 min Long Stick Mobility Flow (Slings & Lateral Line)

5 min Long Stick Mobility Flow (Slings & Lateral Line) – 6 minThis 5 minute flow focuses on the posterior and anterior oblique slings and your lateral line. 5 min Long Stick Mobility Flow (Slings & Lateral Line)Membership Overview Welcome to the...