Straddle Stretch For Middle Splits

Straddle Stretch For Middle Splits

Straddle Stretch For Middle Splits – 1:10 min Help train your middle splits with this adductor stretch and hip activation. Membership OverviewStraddle Stretch For Middle Splits Welcome to the Membership site! The Membership site is home to many of our...
Hammies, Hips & Psoas

Hammies, Hips & Psoas

Hammies, Hips & Psoas – 1:40 min Here’s a sequence from the half kneeling to help stretch your hip flexors hammies and psoas. Membership OverviewHammies, Hips & Psoas Welcome to the Membership site! The Membership site is home to many of our...
Hinge Pattern + T-Spine Mobility (Short Stick)

Hinge Pattern + T-Spine Mobility (Short Stick)

Hinge Pattern + T-Spine Mobility (Short Stick) – 1:25 min Learn how to use the snake reach technique to work on your t-spine rotation while in a hip hinge. A very essential movement pattern for rotational sports. Membership OverviewHinge Pattern + T-Spine...
Lunge Activation

Lunge Activation

Lunge Activation – 3 min Own your lunge by doing these regressions. Lunge ActivationMembership Overview Welcome to the Membership site! The Membership site is home to many of our instructional videos. These videos range from our Bullet Proof Hips Series to Neck...
Grooving The Lunge

Grooving The Lunge

Grooving The Lunge – 2:25 min Fixing your lunge posture. Grooving The LungeMembership Overview Welcome to the Membership site! The Membership site is home to many of our instructional videos. These videos range from our Bullet Proof Hips Series to Neck Mobility...