Chair Series Part 1 – Seated Hip Flexion

Chair Series Part 1 – Seated Hip Flexion

Chair Series Part 1 – Seated Hip Flexion – 2 minPart 1 of our Chair Series focuses on the anterior tissue line from the hip flexor down. Chair Series Part 1 - Seated Hip FlexionMembership Overview Welcome to the Membership site! The Membership site is home...
Chair Series Part 2 – Seated Hip Rotation

Chair Series Part 2 – Seated Hip Rotation

Chair Series Part 2 – Seated Hip Rotation – 2 minPart 2 of our Chair Series adds in internal and external rotation to the hip flexion. Chair Series Part 2 - Seated Hip RotationMembership Overview Welcome to the Membership site! The Membership site is home...
Chair Series Part 5 – Seated Hip Flexor Stretch

Chair Series Part 5 – Seated Hip Flexor Stretch

Chair Series Part 5 – Seated Hip Flexor Stretch – 2 minPart 5 of our Chair Series shows you how to stretch your hip flexors from a seated position. Chair Series Part 5 - Seated Hip Flexor StretchMembership Overview Welcome to the Membership site! The...
Multi-directional Foot Strengthening

Multi-directional Foot Strengthening

Multi-directional Foot Strengthening – 2 minStart strengthening your feet today to move with better strength, balance, power, and control.A special thanks to our special guest Ayesha Billimoria aka FitGirl.India! Multi-directional Foot StrengtheningMembership...
Foot Strengthening (Lateral Forces)

Foot Strengthening (Lateral Forces)

Foot Strengthening (Lateral Forces) – 1 minThis drill focuses on lateral weight distribution through the foot using a single long stick (6-7ft) to activate your grip and core and to increase irradiation.A special thanks to our special guest Ayesha Billimoria aka...