Bullet Proof Hips & Lateral Line #3

Bullet Proof Hips & Lateral Line #3

Bullet Proof Hips & Lateral Line #3 – 2 minLast of a three-part series to activate, strengthen, and work your hips and lateral line. After we have activated and started strengthening the hips and lateral line, the final progression puts them to work. Bullet...
Bullet Proof Hips & Lateral Line #2

Bullet Proof Hips & Lateral Line #2

Bullet Proof Hips & Lateral Line #2 – 1.5 minSecond of a three-part series to activate, strengthen, and work your hips and lateral line. Once you have owned the first movement, the next progression activates the posterior and anterior aspects of these areas....
Bullet Proof Hips & Lateral Line #1

Bullet Proof Hips & Lateral Line #1

Bullet Proof Hips & Lateral Line #1 – 2.5 minFirst of a three-part series to activate, strengthen, and work your hips and lateral line. Works the glutes, adductors, abductors, hamstrings, calves, and irradiates the surrounding soft tissue. Bullet Proof Hips...
Active Standing Straddle Stretch

Active Standing Straddle Stretch

Active Standing Straddle Stretch – 1.5 minUnlock and mobilize your hips with this drill to move more efficiently and effectively. Stretches and strengthens your hips, glutes, adductors, hamstrings, quads, and calves. Active Standing Straddle StretchMembership...
Adjust Your Pelvic Floor & Fix Pelvic Tilt

Adjust Your Pelvic Floor & Fix Pelvic Tilt

Adjust Your Pelvic Floor & Fix Pelvic Tilt – 3 minThis short stick (4-5ft) pelvic exercise works on strengthening your deep front fascial line and core to help correct improper pelvic tilt and increase your pelvic power. Adjust Your Pelvic Floor & Fix...