Door Frame Series: Lateral Chain Mobility

Door Frame Series: Lateral Chain Mobility

Door Frame Series: Lateral Chain Mobility – 1.5 minThis Door Frame drill works on shoulder stability and strength and in the frontal plane and improves lateral chain mobility. Door Frame Series: Lateral Chain MobilityMembership Overview Welcome to the Membership...
Door Frame Series: Scapular Protraction & Retraction

Door Frame Series: Scapular Protraction & Retraction

Door Frame Series: Scapular Protraction & Retraction – 1.5 minWith this Door Frame exercise we’ll work on scapular protraction and retraction. Door Frame Series: Scapular Protraction & RetractionMembership Overview Welcome to the Membership site!...
Door Frame Series: Big Toe Extension

Door Frame Series: Big Toe Extension

Door Frame Series: Big Toe Extension – 2 minThis Door Frame drill focuses on something many people aren’t comfortable with… putting their big toes in extension. Door Frame Series: Big Toe ExtensionMembership Overview Welcome to the Membership site!...
Door Frame Series: Thoracic Mobility

Door Frame Series: Thoracic Mobility

Door Frame Series: Thoracic Mobility – 2 minThis drill increases the end ranges in your thoracic rotation and expands and opens up your rib cage. Door Frame Series: Thoracic MobilityMembership Overview Welcome to the Membership site! The Membership site is home...
Door Frame Series: Squatting

Door Frame Series: Squatting

Door Frame Series: Squatting – 3 minThis drill shows a variation of the squat that uses upward force to help bring proximal stability to your core. Door Frame Series: SquattingMembership Overview Welcome to the Membership site! The Membership site is home to...