Chair Series Part 1 – Seated Hip Flexion

Chair Series Part 1 – Seated Hip Flexion

Chair Series Part 1 – Seated Hip Flexion – 2 minPart 1 of our Chair Series focuses on the anterior tissue line from the hip flexor down. Chair Series Part 1 - Seated Hip FlexionMembership Overview Welcome to the Membership site! The Membership site is home...
Chair Series Part 2 – Seated Hip Rotation

Chair Series Part 2 – Seated Hip Rotation

Chair Series Part 2 – Seated Hip Rotation – 2 minPart 2 of our Chair Series adds in internal and external rotation to the hip flexion. Chair Series Part 2 - Seated Hip RotationMembership Overview Welcome to the Membership site! The Membership site is home...
Chair Series Part 3 – Seated Monkey Hang

Chair Series Part 3 – Seated Monkey Hang

Chair Series Part 3 – Seated Monkey Hang – 2 minPart 3 of our Chair Series focuses on the upper body and incorporates our Monkey Hang into the seated position. Chair Series Part 3 - Seated Monkey HangMembership Overview Welcome to the Membership site! The...
Chair Series Part 4 – Seated Thoracic Rotations

Chair Series Part 4 – Seated Thoracic Rotations

Chair Series Part 4 – Seated Thoracic Rotations – 2 minPart 4 of our Chair Series features a simple seated drill to help free up your thoracic spine and disassociate it from your hips. Chair Series Part 4 - Seated Thoracic RotationsMembership Overview...
Chair Series Part 5 – Seated Hip Flexor Stretch

Chair Series Part 5 – Seated Hip Flexor Stretch

Chair Series Part 5 – Seated Hip Flexor Stretch – 2 minPart 5 of our Chair Series shows you how to stretch your hip flexors from a seated position. Chair Series Part 5 - Seated Hip Flexor StretchMembership Overview Welcome to the Membership site! The...