The Human Sail

The Human Sail

The Human Sail – 1.5 minDo you sit for long periods during the day? Are you locked up and living in a world of flexion. Let’s get you some extension with this great full-body stretch!A special thanks to our special guest Ayesha Billimoria aka...
Double Long Stick Intermediate Workout Flow

Double Long Stick Intermediate Workout Flow

Double Long Stick Intermediate Workout Flow – 20 minTake your mobility work to the next level with this 20-minute, intermediate level, full-body strengthening mobility flow. Intermediate Workout FlowMembership Overview Welcome to the Membership site! The...
Shoulder and T-Spine Mobility

Shoulder and T-Spine Mobility

Shoulder and T-Spine Mobility – 2.5 minImprove your T-spine and shoulder mobility and strength with these shoulder dislocates done in the supine position. Shoulder and T-Spine MobilityMembership Overview Welcome to the Membership site! The Membership site is...
Anti Rotation Strength

Anti Rotation Strength

Anti Rotation Strength – 1.5 minImprove your anti rotational strength and activate your spiral line with this quick, easy drill. Anti Rotation StrengthMembership Overview Welcome to the Membership site! The Membership site is home to many of our instructional...
Core Strength Wall Push Series

Core Strength Wall Push Series

Core Strength Wall Push Series – 7 minWork your entire core from the ground up with this series of core activating Wall Push drills. Real core work, mostly in the frontal plane, to help link your body together and create systemic strength while also challenging...