Wrist ABC’s Level 2

Wrist ABC’s Level 2

Wrist ABC’s Level 2 – 1 min Strengthen your wrists with our alphabet edition mobility. Wrist ABC's Level 2Membership Overview Welcome to the Membership site! The Membership site is home to many of our instructional videos. These videos range from our...
Overhead and Lateral Chain Strength

Overhead and Lateral Chain Strength

Overhead and Lateral Chain Strength – 1:30 min Use the flex of the stick to build more overhead strength while teaching the body to resists lateral forces. Overhead and Lateral Chain StrengthMembership Overview Welcome to the Membership site! The Membership site...
Shoulder Extension

Shoulder Extension

Shoulder Extension – 1:50 min Don’t neglect this shoulder motion. Shoulder ExtensionMembership Overview Welcome to the Membership site! The Membership site is home to many of our instructional videos. These videos range from our Bullet Proof Hips Series to...
Psoas & Thoracic Combo

Psoas & Thoracic Combo

Psoas & Thoracic Combo – 2 min Unlock better rotation but freeing up your psoas and strengthening end range t-spine rotation with this drill. Psoas & Thoracic ComboMembership Overview Welcome to the Membership site! The Membership site is home to many...
Child’s Pose T-Spine & Shoulder Mobilization

Child’s Pose T-Spine & Shoulder Mobilization

Child’s Pose T-Spine & Shoulder Mobilization – 1:27 min Use one stick and child’s pose to create freedom in the upper torso and shoulders Child's Pose T-Spine & Shoulder MobilizationMembership Overview Welcome to the Membership site! The...