Chair Series Part 3 – Seated Monkey Hang

Chair Series Part 3 – Seated Monkey Hang

Chair Series Part 3 – Seated Monkey Hang – 2 minPart 3 of our Chair Series focuses on the upper body and incorporates our Monkey Hang into the seated position. Chair Series Part 3 - Seated Monkey HangMembership Overview Welcome to the Membership site! The...
Chair Series Part 4 – Seated Thoracic Rotations

Chair Series Part 4 – Seated Thoracic Rotations

Chair Series Part 4 – Seated Thoracic Rotations – 2 minPart 4 of our Chair Series features a simple seated drill to help free up your thoracic spine and disassociate it from your hips. Chair Series Part 4 - Seated Thoracic RotationsMembership Overview...
SeeSaw Press KettleBell Prep

SeeSaw Press KettleBell Prep

SeeSaw Press KettleBell Prep – 2 minThis drill preps your shoulders, lats, and the surrounding tissues for overhead movement. It’s the perfect way to warm up before doing KettleBell SeeSaw Presses and a great way to improve shoulder strength and mobility. SeeSaw...
Shoulder and T-Spine Mobility

Shoulder and T-Spine Mobility

Shoulder and T-Spine Mobility – 2.5 minImprove your T-spine and shoulder mobility and strength with these shoulder dislocates done in the supine position. Shoulder and T-Spine MobilityMembership Overview Welcome to the Membership site! The Membership site is...
Body Weight Row

Body Weight Row

Body Weight Row – 2 minEnhance your suspended Bodyweight Rows with this quick and easy fix. Body Weight RowMembership Overview Welcome to the Membership site! The Membership site is home to many of our instructional videos.These videos range from our Bullet...