Neck Health & Strength “Text Neck” Fix

Neck Health & Strength “Text Neck” Fix

Neck Health & Strength “Text Neck” Fix – 3.5 minMany people today find themselves suffering from pain caused by “Text Neck”. Learn how to reset your head and neck with this short stick exercise and get your head back above your...
Hang & Reach

Hang & Reach

Hang & Reach – 3 minImprove the mobility of your shoulders, spine, and hips with this series of Monkey Hang stretches with active reaches. Hang & ReachMembership Overview Welcome to the Membership site! The Membership site is home to many of our...
Book Opener

Book Opener

Book Opener – 3.5 minFocus on T-spine mobility and hip disassociation with our version of the classic Open Book chest stretch. Book OpenerMembership Overview Welcome to the Membership site! The Membership site is home to many of our instructional videos.These...
Overhead Press Prep

Overhead Press Prep

Overhead Press Prep – 2 minHere’s an easy two-step process to prepare your body for overhead lifting. Overhead Press PrepMembership Overview Welcome to the Membership site! The Membership site is home to many of our instructional videos.These videos range...
Monkey Hang With Shoulder Flossing #2

Monkey Hang With Shoulder Flossing #2

Monkey Hang With Shoulder Flossing Part 2 – 2 min In part 2 we’re focusing on stretching the pec and bicep. Monkey Hang With Shoulder Flossing Part 2Membership Overview Welcome to the Membership site! The Membership site is home to many of our instructional...