Door Frame Series: Scapular Protraction & Retraction

Door Frame Series: Scapular Protraction & Retraction

Door Frame Series: Scapular Protraction & Retraction – 1.5 minWith this Door Frame exercise we’ll work on scapular protraction and retraction. Door Frame Series: Scapular Protraction & RetractionMembership Overview Welcome to the Membership site!...
Door Frame Series: Thoracic Mobility

Door Frame Series: Thoracic Mobility

Door Frame Series: Thoracic Mobility – 2 minThis drill increases the end ranges in your thoracic rotation and expands and opens up your rib cage. Door Frame Series: Thoracic MobilityMembership Overview Welcome to the Membership site! The Membership site is home...
Door Frame Series: Compression Strength

Door Frame Series: Compression Strength

Door Frame Series: Compression Strength – 1.5 minThis drill helps improve your compression strength with a variation of a chest fly that you can do at home using a door frame, a 4-foot, and a 7-foot stick. Door Frame Series: Compression StrengthMembership...
Lateral Chain Strengthening

Lateral Chain Strengthening

Lateral Chain Strengthening – 2 minThis drill works your lateral tissue line when coming back out of a side lateral flexion hold. Lateral Chain StrengtheningMembership Overview Welcome to the Membership site! The Membership site is home to many of our...
Single Arm Skull Crusher Priming

Single Arm Skull Crusher Priming

Single Arm Skull Crusher Priming – 2 minUse this drill to prime the triceps and rib cage area with a variation on an overhead tricep skull crusher. Single Arm Skull Crusher PrimingMembership Overview Welcome to the Membership site! The Membership site is home to...