Neck Mobility

Neck Mobility

Neck Mobility – 3 minAre your neck and traps tight and pushed forward from looking at your computer or phone for long periods of time?This drill will help you bring it back to the correct position and loosen it up. Neck MobilityMembership Overview Welcome to the...
Thoracic Rotation Series – Monkey Hang with Foam Roller

Thoracic Rotation Series – Monkey Hang with Foam Roller

Thoracic Rotation Series – Monkey Hang with Foam Roller – 2 minThis drill stretches your ribcage, anterior slings, and hips while working on your thoracic rotation. Thoracic Rotation Series - Monkey Hang with Foam RollerMembership Overview Welcome to the...
Thoracic Rotation Series- Double Stick Separation

Thoracic Rotation Series- Double Stick Separation

Thoracic Rotation Series- Double Stick Separation – 2 minThis drill stretches your lats, ribcage, and shoulders while working on your thoracic rotation. Thoracic Rotation Series- Double Stick SeparationMembership Overview Welcome to the Membership site! The...
Thoracic Rotation Snake Reach

Thoracic Rotation Snake Reach

Thoracic Rotation Snake Reach – 2.5 minLearn the Snake Reach technique to work on your thoracic rotation and get a deeper stretch of the lats, rib cage, and chest. Thoracic Rotation Snake ReachMembership Overview Welcome to the Membership site! The Membership...