Foot Strengthening (Lateral Forces)

Foot Strengthening (Lateral Forces)

Foot Strengthening (Lateral Forces) – 1 minThis drill focuses on lateral weight distribution through the foot using a single long stick (6-7ft) to activate your grip and core and increase irradiation. A special thanks to our special guest Ayesha Billimoria aka...
Single Leg Deadlift

Single Leg Deadlift

Single Leg Deadlift – 1.5 minUse this drill to help recruit more posterior activation during your Single-leg RDL by accessing the lats to help irradiate the tissues and bring more core activation for vertical core strength. A special thanks to our special guest...
Single Leg Deadlift Regression

Single Leg Deadlift Regression

Single Leg Deadlift Regression – 2.5 minThis drill focuses on helping you keep your ankle joint centered when you go into your single leg hinge. A special thanks to our special guest Ayesha Billimoria aka FitGirl.India! Single Leg Deadlift RegressionMembership...
SeeSaw Press KettleBell Prep

SeeSaw Press KettleBell Prep

SeeSaw Press KettleBell Prep – 2 minThis drill preps your shoulders, lats, and the surrounding tissues for overhead movement. It’s the perfect way to warm up before doing KettleBell SeeSaw Presses and a great way to improve shoulder strength and mobility. SeeSaw...