Foot Strengthening (Lateral Forces)

Foot Strengthening (Lateral Forces)

Foot Strengthening (Lateral Forces) – 1 minThis drill focuses on lateral weight distribution through the foot using a single long stick (6-7ft) to activate your grip and core and to increase irradiation.A special thanks to our special guest Ayesha Billimoria aka...
Single Leg Deadlift

Single Leg Deadlift

Single Leg Deadlift – 1.5 minUse this drill to help recruit more posterior activation during your Single-leg RDL by accessing the lats to help irradiate the tissues and bring more core activation for vertical core strength.A special thanks to our special guest...
Single Leg Deadlift Regression

Single Leg Deadlift Regression

Single Leg Deadlift Regression – 2.5 minThis drill focuses on helping you keep your ankle joint centered when you go into your single leg hinge.A special thanks to our special guest Ayesha Billimoria aka FitGirl.India! Single Leg Deadlift RegressionMembership...
SeeSaw Press KettleBell Prep

SeeSaw Press KettleBell Prep

SeeSaw Press KettleBell Prep – 2 minThis drill preps your shoulders, lats, and the surrounding tissues for overhead movement. It’s the perfect way to warm up before doing KettleBell SeeSaw Presses and a great way to improve shoulder strength and mobility. SeeSaw...