Door Frame Series: Lunging

Door Frame Series: Lunging

Door Frame Series: Lunging – 2 minAre your hips locked short and anteriorly tilted from sitting for long periods of time?Work on improving your hip extension with this lunging drill. Door Frame Series: LungingMembership Overview Welcome to the Membership site!...
Door Frame Series: Compression Strength

Door Frame Series: Compression Strength

Door Frame Series: Compression Strength – 1.5 minThis drill helps improve your compression strength with a variation of a chest fly that you can do at home using a door frame, a 4-foot, and a 7-foot stick. Door Frame Series: Compression StrengthMembership...
Lateral Chain Strengthening

Lateral Chain Strengthening

Lateral Chain Strengthening – 2 minThis drill works your lateral tissue line when coming back out of a side lateral flexion hold. Lateral Chain StrengtheningMembership Overview Welcome to the Membership site! The Membership site is home to many of our...
Single Arm Skull Crusher Priming

Single Arm Skull Crusher Priming

Single Arm Skull Crusher Priming – 2 minUse this drill to prime the triceps and rib cage area with a variation on an overhead tricep skull crusher. Single Arm Skull Crusher PrimingMembership Overview Welcome to the Membership site! The Membership site is home to...
Two Hand Skull Crusher Priming

Two Hand Skull Crusher Priming

Two Hand Skull Crusher Priming – 3 minAnother drill to prime the triceps and rib cage area with a variation on an overhead tricep skull crusher, this time using both hands. Two Hand Skull Crusher PrimingMembership Overview Welcome to the Membership site! The...