by michelle | Nov 15, 2019
Bullet Proof Hips & Lateral Line #3 – 2 minLast of a three-part series to activate, strengthen, and work your hips and lateral line. After we have activated and started strengthening the hips and lateral line, the final progression puts them to work. Bullet... 
by michelle | Nov 15, 2019
Bullet Proof Hips & Lateral Line #2 – 1.5 minSecond of a three-part series to activate, strengthen, and work your hips and lateral line. Once you have owned the first movement, the next progression activates the posterior and anterior aspects of these areas.... 
by michelle | Nov 15, 2019
Bullet Proof Hips & Lateral Line #1 – 2.5 minFirst of a three-part series to activate, strengthen, and work your hips and lateral line. Works the glutes, adductors, abductors, hamstrings, calves, and irradiates the surrounding soft tissue. Bullet Proof Hips... 
by michelle | Nov 15, 2019
Active Standing Straddle Stretch – 1.5 minUnlock and mobilize your hips with this drill to move more efficiently and effectively. Stretches and strengthens your hips, glutes, adductors, hamstrings, quads, and calves. Active Standing Straddle StretchMembership... 
by michelle | Nov 15, 2019
Core Strength Wall Push Series – 7 minWork your entire core from the ground up with this series of core activating Wall Push drills. Real core work, mostly in the frontal plane, to help link your body together and create systemic strength while also challenging... 