by michelle | Feb 3, 2020
Single Leg Strengthening Game – 1 minA fun way to challenge your balance and stability and improve your single leg strength. Single Leg Strengthening GameMembership Overview Welcome to the Membership site! The Membership site is home to many of our instructional... 
by michelle | Feb 3, 2020
Thoracic Rotation Snake Reach – 2.5 minLearn the Snake Reach technique to work on your thoracic rotation and get a deeper stretch of the lats, rib cage, and chest. Thoracic Rotation Snake ReachMembership Overview Welcome to the Membership site! The Membership... 
by michelle | Feb 3, 2020
Horse Stance Mobility Game – 1 minA fun way to challenge your mobility. Horse Stance Mobility GameMembership Overview Welcome to the Membership site! The Membership site is home to many of our instructional videos.These videos range from our Bullet Proof Hips... 
by michelle | Jan 31, 2020
Adding Rotational Movement To Your Routine – 4.5 minThis exercise uses a long stick to create rotational movement and can be used as a stand alone workout or added to a routine to add a rotation. Adding Rotational Movement To Your RoutineMembership Overview... 
by michelle | Jan 27, 2020
5 min Long Stick Mobility Flow (Slings & Lateral Line) – 6 minThis 5 minute flow focuses on the posterior and anterior oblique slings and your lateral line. 5 min Long Stick Mobility Flow (Slings & Lateral Line)Membership Overview Welcome to the... 