by Sushila Rani | Jan 22, 2019
Hinge Pattern + T-Spine Mobility (Short Stick) – 1:25 min Learn how to use the snake reach technique to work on your t-spine rotation while in a hip hinge. A very essential movement pattern for rotational sports. Membership OverviewHinge Pattern + T-Spine... 
by Sushila Rani | Jan 22, 2019
Modified Monkey Hang With Short Stick – 2 min Traveling with your short stick? Here’s a simple modification to allow you to perform monkey hangs at your hotel. Membership OverviewModified Monkey Hang With Short Stick Welcome to the Membership site! The... 
by Sushila Rani | Jan 22, 2019
Overhead Shoulder Warm UP – 3 min Get your shoulders and scapular movement ready for more intense activity. Membership OverviewOverhead Shoulder Warm UP Welcome to the Membership site! The Membership site is home to many of our instructional videos. These videos... 
by Sushila Rani | Jan 22, 2019
Stick Arm Bars – 5 min T-Spine & Shoulder Mobility Membership OverviewStick Arm Bars Welcome to the Membership site! The Membership site is home to many of our instructional videos. These videos range from our Bullet Proof Hips Series to Neck Mobility... 
by Sushila Rani | Jan 19, 2019
Single Arm Monkey Hang Instructional – 2 min Learn the subtle insights to get the most out of yor monkey hang for shoulder mobility. Single Arm Monkey Hang InstructionalMembership Overview Welcome to the Membership site! The Membership site is home to many of... 