5 min Short Stick Mobility Flow

5 min Short Stick Mobility Flow

5 min Short Stick Mobility Flow – 6 minThis 5 minute mobility maintenacne flow can be used as a daily routine, a warmup before workouts, or just whenever you feel you need it. 5 min Short Stick Mobility FlowMembership Overview Welcome to the Membership site! The...
Single Stick Loading Potential

Single Stick Loading Potential

Single Stick Loading Potential – 1 minThis drill covers single stick loading potential for your walking and running patterns. Single Stick Loading PotentialMembership Overview Welcome to the Membership site! The Membership site is home to many of our...
Chair Series Part 1 – Seated Hip Flexion

Chair Series Part 1 – Seated Hip Flexion

Chair Series Part 1 – Seated Hip Flexion – 2 minPart 1 of our Chair Series focuses on the anterior tissue line from the hip flexor down. Chair Series Part 1 - Seated Hip FlexionMembership Overview Welcome to the Membership site! The Membership site is home...
Chair Series Part 2 – Seated Hip Rotation

Chair Series Part 2 – Seated Hip Rotation

Chair Series Part 2 – Seated Hip Rotation – 2 minPart 2 of our Chair Series adds in internal and external rotation to the hip flexion. Chair Series Part 2 - Seated Hip RotationMembership Overview Welcome to the Membership site! The Membership site is home...
Chair Series Part 3 – Seated Monkey Hang

Chair Series Part 3 – Seated Monkey Hang

Chair Series Part 3 – Seated Monkey Hang – 2 minPart 3 of our Chair Series focuses on the upper body and incorporates our Monkey Hang into the seated position. Chair Series Part 3 - Seated Monkey HangMembership Overview Welcome to the Membership site! The...