Flexibility Strength Coordination
Stick Mobility is a training system that improves your flexibility, strength, and coordination.
Explore Stick Mobility
Featured Training Programs
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Intro Workshop
Learn More$99 Online Introductory Workshop featuring 4-hours of step-by-step instructional videos from our training program.
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Golf Mobility
Learn MoreImprove your game with our Golf Mobility video training with PGA Pro Trainer Ben Shear for $40. Used by PGA Tour Players and Trainers and two-time winner of Golf Digest Editors Choice Award.
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Certifications
Learn MoreOnline and in-person training courses to deepen your mobility knowledge and become a certified Stick Mobility Coach for $699.
Why Stick Mobility?
"The Stick Mobility Training Stick provides leverage which allows you to achieve positions and ranges of motion you wouldn’t normally be able to reach. It's been the missing link to my own personal mobility training."
Joe Talks Stick Mobility
Featured Product: Stick Bundles
Stick Length Guide
Enter Your Height
Long Sticks
| Your Height | Stick Length | |
|---|---|---|
| Under 5’10” | 6 Footer | |
| 5’10” and Taller | 7 Footer | |
Short Sticks
| Your Height | Stick Length | |
|---|---|---|
| Under 5’10” | 4 Footer | |
| 5’10” and Taller | 5 Footer | |