Free Live-Streamed Stick Mobility Classes
Join us for free 45-minute live-streamed Stick Mobility classes
every Tuesday at 7 am PST / 10 am EST and Thursday and Saturday at 9 am PST / 12 pm EST on Instagram.
Each workout features joint mobilization, strength training, and active stretching.
You’ll be introduced to the movements of our training program and get a fun workout.
Classes are also posted on YouTube and Instagram IGTV afterward so you can watch them anytime.