Free Live-Streamed Stick Mobility Classes


Join us for free 45-minute live-streamed Stick Mobility classes
every Tuesday at 7 am PST / 10 am EST and Thursday and Saturday at 9 am PST / 12 pm EST on Instagram.

Each workout features joint mobilization, strength training, and active stretching.
You’ll be introduced to the movements of our training program and get a fun workout.

Classes are also posted on YouTube and Instagram IGTV afterward so you can watch them anytime.


Find a Stick Mobility Coach Offering Classes 

Use our global Certified Coach location tool to find a trainer near you!

Equinox Gym Classes

Stick Mobility collaborated with Equinox Fitness Clubs to create a custom mobility class for Equinox members. The “Best Stretch Ever” class is an active regeneration class combining joint mobilization, strength training, and active stretching exercises.