Movement Made Betterâ„¢
Movement is the foundation of a healthy, long life. Our journey started with a simple, yet powerful mission: to help people move better, feel better, and live better for the long run. Founded by fitness visionaries Neal Valera and Dennis Dunphy, Stick Mobility was born from a passion to create a new modality that integrates stretching, mobility, and strength into one simple system utilizing the Stick Mobility Training Stick.
Empowering Your Lifelong Movement
We understand the importance of staying active throughout all stages of life. Whether you're a seasoned athlete, recovering from an injury, or just looking to maintain your flexibility and strength as you age, Stick Mobility is designed to support long-term mobility and overall wellness. By improving movement patterns and preventing injuries, we empower people to enjoy greater freedom of movement—today and for years to come.
What Sets Us Apart
Our innovative system is built around our patented Training Sticks, designed to bend and flex without breaking, offering a unique combination of flexibility and strength training. Used by elite athletes, physical therapists, and fitness enthusiasts worldwide, Stick Mobility provides endless possibilities that are easy to learn and hard to outgrow.
Join the Global Movement
Stick Mobility is more than a product, more than a system—it’s a global community committed to improving movement, strength, flexibility, and longevity. From professional athletes to fitness enthusiasts to those looking to enhance their quality of life in every corner of the world, we’re here to help people everywhere reach their goals and maintain their mobility. Join us in embracing better movement and discover how Stick Mobility can help you move freely, now and for the future.
CORE VALUES
Longevity
We believe in creating solutions that stand the test of time. From our durable training sticks to our commitment to supporting lifelong movement, we help people move better across all stages of life and fitness levels, globally.
Education & Support
At Stick Mobility, education is at the core of everything we do—it's in our DNA. We believe that empowering people with knowledge is the key to better movement and long-term health. Our comprehensive resources, from certifications to hundreds of exercises, are designed to guide individuals on their journey to improved mobility and strength. Whether you’re just starting or looking to take your training to the next level, we’re here to support you every step of the way with the tools and expertise you need to succeed.
Simplicity & Effectiveness
We believe in keeping things simple. Our system is designed to be intuitive, so you can get started right away without the guesswork. Whether you're an elite athlete or just trying to touch your toes, Stick Mobility makes it fun and easy to improve your movement. We deliver results you’ll feel, without the extra fuss—just grab a Training Stick and start moving!
Connection & Community
We are a global, movement-driven community, bringing together people who share a passion for mobility, strength and wellness. From professional athletes to everyday movers, we believe in fostering connections that enhance both personal and collective growth worldwide.