MOVEMENT MADE BETTER

Take your training to the next level with a progressive approach to fitness, mobility, and muscle activation.

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Revolutionary New Training System

Take your health and performance training to the next level with Stick Mobility. From CrossFit to the Weekend Warrior, Strength Training to Post Rehab, Desk Jockey to Longevity, Stick Mobility is a force multiplier to get to you to the next level of movement and performance.

This revolutionary new training system benefits everyone through a progressive approach to fitness, mobility, and muscle activation, regardless of age or level of performance.  Simple, fun and effective.  Stick Mobility will unlock the inhibited movements that prevent optimal function and health.

Get Early Bird Rates!

Learn the Stick Mobility System
$99
  • 3 Hour Introductory Workshop $99

  • To Be Announced

  • 5 Hour Extended Workshop $249

  • (Includes 3 stick Bundle) – $189 value

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  • To Be Announced

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  • Take your health and performance training to the next level with Stick Mobility. From CrossFit to the Weekend Warrior, Strength Training to Post Rehab, Desk Jockey to Longevity, Stick Mobility is a force multiplier to get to you to the next level of movement and performance.

  • This revolutionary new training system benefits everyone through a progressive approach to fitness, mobility, and muscle activation, regardless of age or level of performance. Simple, fun and effective. Stick Mobility will unlock the inhibited movements that prevent optimal function and health.

  • Just Click on the location you would like to attend and we’ll bring the Sticks!

  • -Neal, Dennis, Mitch

Join a class

Get Certified

Level-1 Certification –  Learn simple and effective ways to enhance mobility, body awareness, coordination, and strength.

Shop Stick Mobility!

Shop Stick Mobility

Our products will take your training to the next level. Questions about Stick Mobility? Contact Us and we’ll help you get on the right track to better mobility and fitness or check our FAQ page.

Join a class

Come Join Our Class Now!

Join Us Every Saturday for a 1Hr Class from 9:30AM-10:30AM $20 for the first 25 people.  Call 888-966-0791 and get a spot!  Class Location: Fitness Movement (see map)

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Join the @stickmobility family on Instagram. Tag us, we'd love to see how you're making movement made better!

  • clarklittle working hip mobility   tacticalstrengthhawaii  clarklittle workinghellip
  • Golf Mobility  Mike going through the double stick ninjahellip
  • Stick Mobility at bodybyboyle movementasmedicine in 2018  Mark yourhellip
  • 3 Hour Workshop in Korea July 29 2017!  hellip
  •  NASM  AFAA CEU Providers   Happy tohellip
  • Getting Low with The Slap Shot   theropestress hellip
  • Level 1 Certification Course Schedule  Looking for a certificationhellip
  • Stick Mobility Classes in Scottsdale Arizona   fitnessbyandrewllc Certifiedhellip

Fundamentals Training Video Trailer 

I always feel better after I use my Sticks!

“Neal Valera, Stick Mobility co-founder, has been my personal trainer for more than 5 years now. When I met Neal I was approaching my 50th birthday, I was fat, inflexible, and not very strong. Moreover, I was scared my single digit golf handicap would become a thing of the past unless I could get in better shape and somehow offset the inevitable effects of age. Neal’s training regimens have helped me break 80 more since I’ve turned 50, than I did in all of my 40’s. The “traditional” work we’ve done in the gym has focused on body movement, core strength and flexibility. The Stick Mobility’s revolutionary approach to better movement and flexibility has been a great new addition to our training sessions because now I feel better in the gym and I believe I recover faster by incorporating these exercises. My new goal is to stay on the golf course and maintain my single digit handicap well into my 60’s. I believe the Stick Training approach will help me get there. It’s portable, simple for me to recreate on my own, and incredibly effective. Bottom line: I always feel better after I use my sticks!”

David Mills

Next Level-1 Certification in New York, NY August 12th and 13th. Sign Up Today! Dismiss