MOVEMENT MADE BETTER

Stick Mobility is a training system designed to help you move better by improving your mobility, stability, and strength.
Shop Sticks

RUN INJURY FREE

Reduce your risk of injury while running with fascial tensioning and proprioceptive training.
Learn More

@STICKMOBILITY

Join 40k+ mobility fans on Instagram and tag your posts with #stickmobility to be featured!

  • Welcoming Stick Mobility in Fitness First with a famous bow
  • Taking The Bow Arrow To The Next Level
  • Using Stick Mobility with professional golfer liamrobbo89 to help improve
  • Professional Player kaiadon working on some hip mobility
  • You Gotta Love Pancakes simple506 Certified Stick Mobility Coach
  • Today we are launching our training program specifically for runners!

What is Stick Mobility?

Mobility, Stability, Strength

“Efficient movement patterns require a balance of mobility, stability, and strength. Stick Mobility offers a portable three-dimensional method to train and optimize these aspects of athletic development.”

Dr. John Meyer
Doctor of Physical Therapy, Orthopedic Clinical Specialist, Associate Athletic Director for Sports Science and Performance Football: USC Trojans

Injury Rehab to Athletic Performance

“The stick mobility system offers a blend of mobilization and strengthening with a versatility ranging from injury rehab to athletic performance.  I have benefited so much from the training that I have incorporated it into clinical practice with my patients.”
Dr. Jeff Abreu
Elite Chiropractic & Sports Clinic

Strength & Power

“Train for success with strength, power, and Stick Mobility.”

Chip Morton
Pro Football Strength and Conditioning Coach

Internal Force Generation

“The Stick Mobility system provides a solution for the most difficult aspect of mobility training – internal force generation. As a trainer, it gives me a tool that instantaneously cues stability and force production in a clear and direct way so I can get someone to not only access a position but really own the position.”

D.j. Murakami
Certified Personal Trainer; FRC Mobility Specialist; AN Olympic Weightlifting Certified

Mobility Training

“The Mobility Stick gives you leverage which allows you to achieve positions and ranges of motion that you normally wouldn’t be able to reach… It’s been the missing link to my own personal mobility training.”

Joe Defranco
Strength & Conditioning Coach; Owner of DeFranco’s Gym training NFL players from all 32 teams, MLB & NBA players, Olympic athletes, and UFC fighters.