MOVEMENT MADE BETTER

Stick Mobility is a training system that improves your mobility, stability, and strength.
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MOBILITY + STABILITY + STRENGTH

Stick Mobility combines joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce risk of injury, and speed recovery after exercise.

 

GOLF MOBILITY TRAINING

Improve your game with Golf Mobility Training by PGA Pro Trainer Ben Shear and Stick Mobility.

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RUN INJURY FREE

Reduce your risk of injury while running with fascial tensioning and proprioceptive training.

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@STICKMOBILITY

Join 50k+ mobility fans on Instagram and tag your posts with #stickmobility to be featured!

  • Strength and mobility through bow and arrow variations technicalfitness
  • Working The Backbend! mindbodyheart Certified Stick Mobility Coach
  • Stick Mobility has taken over my PE class and my
  • Stretching the lateral chain with this monkey hang variation

Joe Talks Stick Mobility

Internal Force Generation

“The Stick Mobility system provides a solution for the most difficult aspect of mobility training – internal force generation. As a trainer, it gives me a tool that instantaneously cues stability and force production in a clear and direct way so I can get someone to not only access a position but really own the position.”

D.j. Murakami
Certified Personal Trainer; FRC Mobility Specialist; AN Olympic Weightlifting Certified

Mobility, Stability, Strength

“Efficient movement patterns require a balance of mobility, stability, and strength. Stick Mobility offers a portable three-dimensional method to train and optimize these aspects of athletic development.”

Dr. John Meyer
Doctor of Physical Therapy, Orthopedic Clinical Specialist, Associate Athletic Director for Sports Science and Performance Football: USC Trojans

Mobility Training

“The Mobility Stick gives you leverage which allows you to achieve positions and ranges of motion that you normally wouldn’t be able to reach… It’s been the missing link to my own personal mobility training.”

Joe Defranco
Strength & Conditioning Coach; Owner of DeFranco’s Gym training NFL players from all 32 teams, MLB & NBA players, Olympic athletes, and UFC fighters.

Injury Rehab to Athletic Performance

“The stick mobility system offers a blend of mobilization and strengthening with a versatility ranging from injury rehab to athletic performance.  I have benefited so much from the training that I have incorporated it into clinical practice with my patients.”
Dr. Jeff Abreu
Elite Chiropractic & Sports Clinic

Strength & Power

“Train for success with strength, power, and Stick Mobility.”

Chip Morton
Pro Football Strength and Conditioning Coach