Flexibility Strength Coordination
Stick Mobility is a training system that improves your flexibility, strength, and coordination.
Explore Stick Mobility
Featured Training Programs
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Certifications
Learn MoreOnline and in-person training courses to deepen your mobility knowledge and become a certified Stick Mobility Coach.
[ $200 Off In-Person USA Courses and $100 Off Online Course! ] -
Golf Mobility
Learn MoreImprove your game with our Golf Mobility video training with PGA Pro Trainer Ben Shear. Used by PGA Tour Players and Trainers and winner of Golf Digest Editors Choice Award.
Why Stick Mobility?
"The Mobility Stick provides leverage which allows you to achieve positions and ranges of motion you wouldn’t normally be able to reach. It's been the missing link to my own personal mobility training."
Joe Talks Stick Mobility
Featured Product: Stick Bundles
Stick Length Guide
Enter Your Height
Long Sticks
| Your Height | Stick Length | |
|---|---|---|
| Under 5’10” | 6 Footer | |
| 5’10” and Taller | 7 Footer | |
Short Sticks
| Your Height | Stick Length | |
|---|---|---|
| Under 5’10” | 4 Footer | |
| 5’10” and Taller | 5 Footer | |