Flexibility Strength Coordination

Stick Mobility is a training system that improves your flexibility, strength, and coordination.

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Stick Length Guide

Enter Your Height

Long Sticks

Your Height Stick Length
Under 5’10” 6 Footer
5’10” and Taller 7 Footer

Short Sticks

Your Height Stick Length
Under 5’10” 4 Footer
5’10” and Taller 5 Footer