MOVEMENT MADE BETTER

Stick Mobility is a training system that improves your mobility, stability, and strength.
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MOBILITY + STABILITY + STRENGTH

Stick Mobility combines joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce risk of injury, and speed recovery after exercise.

 

GOLF MOBILITY TRAINING

Improve your game with Golf Mobility Training by PGA Pro Trainer Ben Shear and Stick Mobility.

RUN INJURY FREE

Reduce your risk of injury while running with fascial tensioning and proprioceptive training.

@STICKMOBILITY

Join 50k+ mobility fans on Instagram and tag your posts with #stickmobility to be featured!

  • Strength and mobility through bow and arrow variations  technicalfitness
  • Working The Backbend!  mindbodyheart Certified Stick Mobility Coach
  • Stick Mobility has taken over my PE class and my
  • Stretching the lateral chain with this monkey hang variation