MOVEMENT MADE BETTER

Stick Mobility is a training system that improves your mobility, stability, and strength.

MOBILITY + STABILITY + STRENGTH

Stick Mobility combines joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce risk of injury, and speed recovery after exercise.

GOLF MOBILITY

Improve your game with our Golf Mobility video training series with PGA Pro Trainer Ben Shear.

Used by PGA Tour Players, World Long Drive Pro’s, and Top Trainers.

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RUN INJURY FREE

Reduce your risk of injury while running with our video training series with Dr. Emily Splichal.

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@STICKMOBILITY

Join 50k+ mobility fans on Instagram and tag your posts with #stickmobility to be featured!

Joe Talks Stick Mobility

Injury Rehab to Athletic Performance

“The stick mobility system offers a blend of mobilization and strengthening with a versatility ranging from injury rehab to athletic performance. I have benefited so much from the training that I have incorporated it into clinical practice with my patients.”

Dr. Jeff Abreu

Elite Chiropractic & Sports Clinic

Internal Force Generation

“The Stick Mobility system provides a solution for the most difficult aspect of mobility training – internal force generation. As a trainer, it gives me a tool that instantaneously cues stability and force production in a clear and direct way so I can get someone to not only access a position but really own the position.”

D.j. Murakami

Certified Personal Trainer; FRC Mobility Specialist; AN Olympic Weightlifting Certified

Mobility, Stability, Strength

“Efficient movement patterns require a balance of mobility, stability, and strength. Stick Mobility offers a portable three-dimensional method to train and optimize these aspects of athletic development.”

Dr. John Meyer

Doctor of Physical Therapy, Orthopedic Clinical Specialist, Associate Athletic Director for Sports Science and Performance Football: USC Trojans

Mobility Training

“The Mobility Stick gives you leverage which allows you to achieve positions and ranges of motion that you normally wouldn’t be able to reach… It’s been the missing link to my own personal mobility training.”

Joe Defranco

Strength & Conditioning Coach; Owner of DeFranco’s Gym training NFL players from all 32 teams, MLB & NBA players, Olympic athletes, and UFC fighters.

Strength & Power

“Train for success with strength, power, and Stick Mobility.”

Chip Morton

Pro Football Strength and Conditioning Coach