Take your training to the next level with a progressive approach to fitness, mobility, and muscle activation. Take a ClassBuy Some Sticks

Revolutionary New Training System

Take your health and performance training to the next level with Stick Mobility. From CrossFit to the Weekend Warrior, Strength Training to Post Rehab, Desk Jockey to Longevity, Stick Mobility is a force multiplier to get to you to the next level of movement and performance.

This revolutionary new training system benefits everyone through a progressive approach to fitness, mobility, and muscle activation, regardless of age or level of performance.  Simple, fun and effective.  Stick Mobility will unlock the inhibited movements that prevent optimal function and health.

Subscribe to our Mailing to Read
about Stick Mobility as featured in
Paleo Fitness Magazine


Join the @stickmobility family on Instagram. Tag us, we'd love to see how you're making movement made better!

  • Updated Level 1 Certification Schedule!   Register At wwwstickmobilitycom
  • Double Monkey Hang   rmannbudokon Certified Stick Mobility Coach
  • Slap Shot   zlandry Certified Stick Mobility Coach
  • Train With Intention!   epichybridtrainingsf  Train with intention!
  • Sometimes just monkey hanging around with your kid is all
  • Feeling Fit  Flexible  amandasegrue  Another great stick
  • Level 1 Certification In Germany  Stick Mobility Level 1
  • Level 1 Course In The UK   stickmobilityuk

Fundamentals Training Video Trailer 

I always feel better after I use my Sticks!

“Neal Valera, Stick Mobility co-founder, has been my personal trainer for more than 5 years now. When I met Neal I was approaching my 50th birthday, I was fat, inflexible, and not very strong. Moreover, I was scared my single digit golf handicap would become a thing of the past unless I could get in better shape and somehow offset the inevitable effects of age. Neal’s training regimens have helped me break 80 more since I’ve turned 50, than I did in all of my 40’s. The “traditional” work we’ve done in the gym has focused on body movement, core strength and flexibility. The Stick Mobility’s revolutionary approach to better movement and flexibility has been a great new addition to our training sessions because now I feel better in the gym and I believe I recover faster by incorporating these exercises. My new goal is to stay on the golf course and maintain my single digit handicap well into my 60’s. I believe the Stick Training approach will help me get there. It’s portable, simple for me to recreate on my own, and incredibly effective. Bottom line: I always feel better after I use my sticks!”

David Mills

Save $200 with Early Bird Registration Sign up for your certification 30 days in advance! Dismiss