4-5ft Training Sticks
Used for ground-based & kneeling exercises, including upper body, hip stretches, some rotational drills and lower body stretches
6-7ft Training Sticks
Used to work both sides of the body. These drills involve hanging, twisting, pushing, and pulling in opposing directions to challenge your coordination and help strengthen and balance the body.
Standard or Heavy Duty Sticks?
Heavy Duty Training Sticks are only recommended for users who are over 250 lbs or are exceptionally strong.
The majority of our users, including pro athletes, prefer and use the Standard Training Sticks. They are much more versatile than the Heavy Duty sticks due to their ability to flex more and accommodate a wider variety of stretches and exercises.
The Heavy Duty Training Sticks are 25% thicker and offer considerably more resistance than the Standard Training Sticks.
The Training Sticks are flexible tools used to create leverage, stability, and body awareness to increase your range of motion and improve muscle activation.
- Our Training system improves flexibility, strength, and coordination.
- Combines joint mobilization, strength training, & active stretching.
- Training Sticks are waterproof, easy to clean, & made in the USA.
- Sticks feature secure silicone grips
- Boosts athletic performance, reduces injury risk, and speeds recovery.
- Works the entire body efficiently.
- Free Shipping For Bundles On USA Orders
We recommend purchasing a bundle of three sticks to utilize the full range of exercises in the training system. If you’d like to purchase just one or two sticks to start, get the 6-foot sticks if you are under 5’10″ tall, and the 7-foot sticks if you are 5’10” and taller.
- 1 Standard Training Stick
- User's Guide
- Access to 100's of online videos you can CLICK HERE TO WATCH NOW
Stick Mobility Training Sticks come with a 12-month Limited Warranty against manufacturer defects for sticks purchased from stickmobility.com from the date of purchase. We will replace any Training Stick found to contain a manufacturer defect after inspection and will cover replacement shipping charges.
Sticks that have been modified in any way are not eligible for warranty.
Training Sticks that have been damaged or broken due to over-bending, misuse or neglect are not eligible for warranty.
Please refer to our Training Stick Care Guidelines on our FAQ page for proper usage and storage instructions.
No warranty on apparel, posters or digital content.
The Training Sticks are designed to create leverage, stability, and body awareness, increasing your range of motion while improving muscle activation.
The Stick Mobility Training Sticks are crafted from a unique PVC blend, purposefully engineered to provide both strength and flexibility in their construction. Training Sticks are waterproof, easy to clean, made in the USA and feature secure silicone grips.
The Training Stick is the first flexible exercise tool to serve as instrumental aid for enhancing range of motion, stimulating muscle activation, improving coordination, and developing body awareness, establishing a robust basis for improved movement capabilities.
I live in Portugal. I have a trainer that introduced me to the mobility stick. I am now temporarily in the USA. I think so much of the mobility stick that I ordered one even though I am here on a temporary basis until January. Working with the stick has provided me The opportunity to take up the game of golf and play it without pain. I use the mobility stick 3 to 4 times a week. I am 80 years old and started with the stick when I was 79 I took Golf lessons starting at the age of 76. Mobility has not only increased my strength, flexibility, endurance of the ability to work out at the gym like I never have since my military injuries. I have artificial knees, sciatica, nerve damage, arthritis in both hips, lower lumbar challenges, and the mobility stick has enhanced liability something I never thought would happen since my damage in 1964 in the military. I have worked hard To get to where I am physically mentally and emotionally. I am an Overcomer, and I think the ability stick for giving me the ability to use it, and regenerate my body.
Heavy Duty Individual Training Sticks
I have incorporated the Stick Mobility activation series with all of my clients at the beginning of each workout and my clients rave how ‘prepared’ they feel to lift weight after.