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Training Stick Bundle to utilize the full range of exercises in the Stick Mobility training system. Plus, get access to the Yoga Mobility Flow, 30 Days to Better Posture, Mobility & Stretch Class, 30 Day Guide to Unlocking Full-Body Mobility FREE with purchase.
Perfect for flexibility, balance, and developing joint strength for injury prevention.
A multipurpose tool to enhance your workouts.
Designed to be used with the Stick Mobility Training Stick or as a stand-alone training tool.
Enhance sit-ups, planks, balancing, and more!
Use with your Training Sticks or add resistance to other exercises.
Pair with the Training Sticks to develop rotational strength.
This course provides a deep exploration of the underlying reasoning behind each movement, allowing participants to grasp its purpose and the benefits of Stick Mobility training.
Designed for fitness professionals, this immersive workshop teaches you how to lead engaging group classes, cue follow-along flows, and adapt sessions for all fitness levels.
Features step-by-step instructional videos to learn our methods of increasing flexibility, strength and coordination.
Step-by-step instructional videos to learn our methods of increasing flexibility, strength, and coordination
The Level 2 Certification is aimed at advancing and refining your skills and problem-solving as a Stick Mobility practitioner by diving deeper into the principles established in Level 1.
The Level 2 Certification is aimed at advancing and refining your skills and problem-solving as a Stick Mobility practitioner by diving deeper into the principles established in Level 1.
Our Yoga Program is designed to guide you through both beginner and advanced practices, making it accessible whether you’re just starting your yoga journey or ready to deepen your skills.
Designed for fitness professionals, this immersive workshop teaches you how to lead engaging group classes, cue follow-along flows, and adapt sessions for all fitness levels.
This 9-week, self-guided training program to help you improve mobility, range of motion, coordination, and flexibility so that you can decrease your risk of injury and play the sport you love.
A course designed to give your body an instant experience of what a "good" golf swing feels like.
Get a better swing, a longer drive, and reduce injuries.
This program earned the Golf Digest Editor's Choice Award in 2019 and 2020.
This runner-specific program feature's exercises to improve your balance and stability to help you run more efficiently and reduce injuries.
Super-soft tri-blend graphic tee in an crew neck fit for women.
Super-soft tri-blend graphic tee in an athletic fit for men.
Gift someone the joy of choosing exactly what they want with our digital gift card.
Introducing a Level 1 Hybrid Course combining online learning with a 1-day in-person training workshop.