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Training Stick bundle to utilize the full range of exercises in the Stick Mobility training system.
Perfect for flexibility, balance, and developing joint strength for injury prevention.
The Beginning Flexibility Bundle is your all-in-one solution to improving mobility, flexibility, and strength. It includes the Short Training Stick, Resistance Bands in three resistance levels, and the TriSlider™ for core and balance training, creating a comprehensive system for beginners to enhance movement and recovery.
The Intermediate Flexibility Bundle is your all-in-one solution to improving mobility, flexibility, and strength. It includes the Long Training Stick, Resistance Bands in three resistance levels, and the TriSlider™ for core and balance training, creating a comprehensive system for beginners to enhance movement and recovery.
A complete system to enhance flexibility, strength, and movement, featuring Training Sticks, Resistance Bands, and the versatile TriSlider™. Designed for all fitness levels, it empowers you to improve mobility, boost recovery, and move with confidence anywhere.
The ultimate toolkit for enhancing fitness and mobility, featuring Training Sticks, the Essentials Course, and versatile tools like the Carry Bag, Torsion Strap, TriSlider™, Resistance Bands, and Exercise Ball. Designed to elevate training, prevent injuries, and achieve transformative results, this bundle is perfect for both personal and professional use.
The Facility Performance Package is a comprehensive training bundle with tools to enhance mobility, strength, and recovery. It includes Training Sticks, Torsion Straps, TriSliders, and a Carry Bag, making it perfect for athletes, coaches, and fitness enthusiasts.
Boost your fitness routine with the Accessories Bundle, featuring versatile tools to enhance strength, mobility, and core stability. This all-in-one bundle includes a durable carry bag, TriSlider™, Torsion Strap, resistance bands, and a burst-resistant exercise ball, perfect for home or gym workouts.
The Education Bundle provides the essential tools and knowledge to enhance your mobility, including two Long Training Sticks, one Short Training Stick, and the Level 1 Online Course. Gain 14 hours of instructional videos, a coaching manual, and lifetime access to training content to become a certified Stick Mobility Coach and elevate your training and recovery.
The Golf Bundle is a comprehensive training package that enhances your game through mobility, strength, and technique. It includes the Two Long + One Short Training Stick, Golf "Feels" for Power Video Training, and Golf Mobility Online Video Training, all designed to improve flexibility, posture, power, speed, and consistency on the course.
Enhance your movement and wellness with the Stick Mobility Yoga Bundle. This complete training system features 2 long and 1 short Training Sticks and a guided hip and shoulder Yoga inspired flow. By engaging in targeted exercises tailored to these sticks, you can improve mobility, stability, and muscle activation.
The Run Bundle pairs Stick Mobility Training Sticks with the Run Injury Free Video Program to improve mobility, strength, and running efficiency. Designed for all fitness levels, it helps prevent injuries, enhance performance, and support recovery with expert-led exercises and drills.
The Racquet Sports Bundle combines Two Long Training Sticks, One Short Training Stick, and a 9-week Racquet Sports Optimizer Program to enhance mobility, strength, and recovery. Designed for all levels, it helps you play stronger, stay injury-free, and enjoy racquet sports for years to come.
A multipurpose tool to enhance your workouts.
Designed to be used with the Stick Mobility Training Stick or as a stand-alone training tool.
Use with your Training Sticks or add resistance to other exercises.
Pair with the Training Sticks to develop rotational strength.
Enhance sit-ups, planks, balancing, and more!
Features step-by-step instructional videos to learn our methods of increasing flexibility, strength and coordination.
A comprehensive self-paced program designed to equip health and fitness enthusiasts, as well as professionals, with a strong understanding of Stick Mobility
Step-by-step instructional videos to learn our methods of increasing flexibility, strength, and coordination
This course is aimed at advancing and refining your skills and problem solving as a Stick Mobility practitioner beyond Level 1
Get a better swing, a longer drive, and reduce injuries.
This program earned the Golf Digest Editor's Choice Award in 2019 and 2020.
A course designed to give your body an instant experience of what a "good" golf swing feels like.