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The Training Sticks are designed to create leverage, stability, and body awareness, increasing your range of motion while improving muscle activation.

QUALITY MATERIALS

The Stick Mobility Training Sticks are crafted from a unique PVC blend, purposefully engineered to provide both strength and flexibility in their construction. Training Sticks are waterproof, easy to clean, made in the USA and feature secure silicone grips.

FLEXIBLE DESIGN

The Training Stick is the first flexible exercise tool to serve as instrumental aid for enhancing range of motion, stimulating muscle activation, improving coordination, and developing body awareness, establishing a robust basis for improved movement capabilities.

EXPLORE

STICK MOBILITY

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Stick Mobility Training Stick bundle plus Intro Workshop, Posture Pdf, and Yoga Flow product pageStick Mobility Training Stick Bundle 3 stick product image
282 reviews
Training Stick Bundle

Training Stick bundle to utilize the full range of exercises in the Stick Mobility training system. Plus, get access to the Online Introductory Workshop, Yoga Mobility Flow, and 30 Days to Better Posture FREE with purchase.

$277.00 $345.90
Woman performing a forward lunge while bending the Training Stick forward.Woman holding a Training Stick behind her back on her shoulders.
282 reviews
Training Sticks
Length:Short Stick (56 inches)/ Long Stick (76 inches)

Perfect for flexibility, balance, and developing joint strength for injury prevention.

From $79.00
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Education Bundle product imageProduct image for Stick Mobility’s Online Level 1 Certification, displayed on a black background, emphasizing foundational mobility, flexibility, and strength training techniques.
5 reviews
Education Bundle

The Education Bundle provides the essential tools and knowledge to enhance your mobility, including two Long Training Sticks, one Short Training Stick, and theLevel 1 Online Course. Gain 14 hours of instructional videos, a coaching manual, and lifetime access to training content to become a certified Stick Mobility Coach and elevate your training and recovery.

$535.00 $672.00
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Golf Bundle Product ImageMan swinging golf club while other man is providing visual feedback.
282 reviews
Golf Bundle

The Golf Bundle is a comprehensive training package that enhances your game through mobility, strength, and technique. It includes theTwo Long + One Short Training Stick,Golf "Feels" for Power Video Training, andGolf Mobility Online Video Training, all designed to improve flexibility, posture, power, speed, and consistency on the course.

$290.50 $322.00
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Run Bundle Product ImageWoman performing the Stick Mobility monkey hang with swinging with two Training Sticks.
282 reviews
Run Bundle

The Run Bundle pairs Stick Mobility Training Sticks with the Run Injury Free Video Program to improve mobility, strength, and running efficiency. Designed for all fitness levels, it helps prevent injuries, enhance performance, and support recovery with expert-led exercises and drills.

$270.00 $292.00
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Racquet Sports Bundle Product ImageProduct Image for Racquet Sports Optimizer
282 reviews
Racquet Sports Bundle

The Racquet Sports Bundle combines Two Long Training Sticks, One Short Training Stick, and a 9-week Racquet Sports Optimizer Program to enhance mobility, strength, and recovery. Designed for all levels, it helps you play stronger, stay injury-free, and enjoy racquet sports for years to come.

$265.00 $286.95
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Yoga Bundle Product ImageWoman performing a yoga pose where she is in a front lunge with the front heel elevated and the back foot off the ground.
282 reviews
Yoga Bundle

Enhance your movement and wellness with the Stick Mobility Yoga Bundle. This complete training system features 2 long and 1 short Training Sticks and a guided hip and shoulder Yoga inspired flow. By engaging in targeted exercises tailored to these sticks, you can improve mobility, stability, and muscle activation. 

$260.00 $286.95
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Facility Performance Package Product ImageGroup of people performing the stick mobility bow and arrow with a training stick
282 reviews
Facility Performance Package

The Facility Performance Package is a comprehensive training bundle with tools to enhance mobility, strength, and recovery. It includes Training Sticks,Torsion Straps, TriSliders, and a Carry Bag, making it perfect for athletes, coaches, and fitness enthusiasts.

$908.80 $1,136.00