Stick Mobility

Fatherhood is a journey defined by presence. Whether it's kneeling down to tie a shoe, chasing a toddler through the park, or shooting hoops with a teenager, fatherhood isn’t a spectator sport—it’s...

Celebrate National Physical Fitness and Sports Month with Stick Mobility and discover how daily movement can boost strength, flexibility, and overall health. Our follow-along YouTube flows and trai...

If you’re feeling stiff and uncomfortable while working at your job, there are exercises and best practices that can leave you feeling refreshed. Work-related disorders aren’t just limited to manuf...

Introduction As winter thaws and spring activities beckon, there's no better time to assess and improve your body's movement capabilities. This March, we're celebrating National Athletic Trainers M...

February marks American Heart Month, a time dedicated to raising awareness about heart health and encouraging lifestyle changes to improve cardiovascular well-being. Let’s explore how a training mo...

Introduction: In this episode of The Golf Fitness Bomb Squad, host Chris Finn sits down with Dennis Dunphy, co-founder of Stick Mobility, to explore how Stick Mobility’s unique approach can enhance...

Introduction: In the dynamic world of fitness and sports performance, the pursuit of optimal recovery strategies is paramount. While conventional methods have long served athletes and fitness enthu...

Revolutionizing Group Exercise for Functional Fitness and Recovery Stick Mobility, known for its innovative approach to mobility and functional training, is now offering a new Group Training Course...

Baseball demands a complex combination of strength, speed, agility, and precision. One often overlooked aspect of athletic performance is mobility training. Unlike flexibility, which focuses on the...