Stick Mobility

Introduction As winter thaws and spring activities beckon, there's no better time to assess and improve your body's movement capabilities. This March, we're celebrating National Athletic Trainers M...

February marks American Heart Month, a time dedicated to raising awareness about heart health and encouraging lifestyle changes to improve cardiovascular well-being. Let’s explore how a training mo...

Introduction: In this episode of The Golf Fitness Bomb Squad, host Chris Finn sits down with Dennis Dunphy, co-founder of Stick Mobility, to explore how Stick Mobility’s unique approach can enhance...

Introduction: In the dynamic world of fitness and sports performance, the pursuit of optimal recovery strategies is paramount. While conventional methods have long served athletes and fitness enthu...

Revolutionizing Group Exercise for Functional Fitness and Recovery Stick Mobility, known for its innovative approach to mobility and functional training, is now offering a new Group Training Course...

Baseball demands a complex combination of strength, speed, agility, and precision. One often overlooked aspect of athletic performance is mobility training. Unlike flexibility, which focuses on the...

Introduction  In today's fitness world, mobility and strength are no longer viewed as separate goals but as complementary aspects of overall physical health. Enter Stick Mobility—a unique training ...

Welcome to our latest blog, where we shine a spotlight on Debbie Gleeson, a seasoned, passionate fitness professional and part of the Stick Mobility family of educators. In this in-depth Q&A, w...

In recent years many fitness professionals and fitness enthusiasts have prioritized training for the hips to boost both performance outcomes and upgrade their own bodies health – and rightfully so,...