Strong, Present, and Mobile: A Father’s Day Reflection on Movement
Fitness

Strong, Present, and Mobile: A Father’s Day Reflection on Movement

Fatherhood is a journey defined by presence. Whether it's kneeling down to tie a shoe, chasing a toddler through the park, or shooting hoops with a teenager, fatherhood isn’t a spectator sport—it’s...
Move With Purpose This May: How Stick Mobility Supports Your Health and Fitness Goals
Fitness

Move With Purpose This May: How Stick Mobility Supports Your Health and Fitness Goals

Celebrate National Physical Fitness and Sports Month with Stick Mobility and discover how daily movement can boost strength, flexibility, and overall health. Our follow-along YouTube flows and trai...
Move Better, Feel Better: Mobility Tips for Desk Workers
Fitness

Move Better, Feel Better: Mobility Tips for Desk Workers

If you’re feeling stiff and uncomfortable while working at your job, there are exercises and best practices that can leave you feeling refreshed. Work-related disorders aren’t just limited to manuf...
Spring Mobility Check-In: Get Ready for the Season
Fitness

Spring Mobility Check-In: Get Ready for the Season

Introduction As winter thaws and spring activities beckon, there's no better time to assess and improve your body's movement capabilities. This March, we're celebrating National Athletic Trainers M...
Boost Your Heart Health - American Heart Month
Fitness

Boost Your Heart Health - American Heart Month

February marks American Heart Month, a time dedicated to raising awareness about heart health and encouraging lifestyle changes to improve cardiovascular well-being. Let’s explore how a training mo...
The Golf Fitness Bomb Squad with host Chris Finn featuring Dennis Dunphy: Podcast recap
Fitness

The Golf Fitness Bomb Squad with host Chris Finn featuring Dennis Dunphy: Podcast recap

Introduction: In this episode of The Golf Fitness Bomb Squad, host Chris Finn sits down with Dennis Dunphy, co-founder of Stick Mobility, to explore how Stick Mobility’s unique approach can enhance...
Enhancing Recovery and Performance: The Power of Cryokinetics
Fitness

Enhancing Recovery and Performance: The Power of Cryokinetics

Introduction: In the dynamic world of fitness and sports performance, the pursuit of optimal recovery strategies is paramount. While conventional methods have long served athletes and fitness enthu...
Introducing Stick Mobility’s New Group Training Course
Fitness

Introducing Stick Mobility’s New Group Training Course

Revolutionizing Group Exercise for Functional Fitness and Recovery Stick Mobility, known for its innovative approach to mobility and functional training, is now offering a new Group Training Course...
The Benefits of Mobility Training for Baseball Athletes
Fitness

The Benefits of Mobility Training for Baseball Athletes

Baseball demands a complex combination of strength, speed, agility, and precision. One often overlooked aspect of athletic performance is mobility training. Unlike flexibility, which focuses on the...