The Importance of Mobility for Seniors

The Importance of Mobility for Seniors

The importance of mobility is understated. The importance of mobility for seniors and elderly adults receives slightly more attention - but not nearly enough. Until an individual’s movement is rest...
Chris yoga plus stick mobility upper body stretch

How Stick Mobility Can Help Relieve Chronic Pain and Improve Flexibility

Chronic joint pain and inflexibility are often two sides of the same coin. With one comes the other. A lack of flexibility around joints leads to general feelings of stiffness and discomfort. This ...
Stick Mobility training in slap shot position for thoracic and hip mobility

Not All Stretching is Equal

What’s the one commodity that’s the most precious that we can never get back? Time. It’s the one thing of which the vast majority of people wish they had more. People tell us, as coaches, that they...
Stick Mobility training class outdoors

10 Benefits of Training with Stick Mobility

What is Stick Mobility Training? Stick Mobility is a type of mobility training that utilizes training sticks to help you move better. The training is based on six core principles: leverage; stabili...
Stick Mobility group class Las Vegas 2022

Stick Mobility - No, It's Not Just PVC

The founders of Stick Mobility have been using a variety of objects to help with mobility training for many years. In their combined decades in the industry, sticks of various types were often inco...
Stick Mobility training bow and arrow to stretch lateral fascial line

Mobility Training as Your Foundation

The beginning of each New Year brings new clients, first-time exercisers and those getting back into fitness. Extremely motivated to get their health and fitness on the right track, they often star...