Stick Mobility

... (OUTSIDE OF THE OBVIOUS MOBILITY GAINS) Exercising with Training Sticks has many benefits to the person who engages with them regularly and implements it as part of a health and fitness strateg...

In the vast playground of winter sports, where icy slopes and frosty adventures beckon, the importance of fitness transcends mere physical preparation. As we delve into the realm of Winter Wellness...

As the new year commences, it offers an opportune moment to realign your priorities, particularly in your health and wellness journey. Whether you're initiating a new resolution or refining existin...

Amidst the exhilarating energy of the NFL season, let’s take a moment to pay homage to the defining moments that have shaped Stick Mobility since its inception. As the season unfolds, we reflect on...

The holidays bring with them not just the joy of the season, but also a fair amount of stress. When travel becomes part of the equation, stress levels tend to spike. However, amidst the hustle and ...

Ironman – A Brief History Every October, the world turns its attention to the iconic Ironman World Championship held in Kona, Hawaii. This legendary event had its humble beginnings as the brainchil...

Do you practice the same repetitive movement at the gym? What about the same stretches to warm up or end a good cardiovascular session? We’re all creatures of habit who prefer familiarity in our re...

Tennis, a timeless sport that spans generations and transcends cultural boundaries, has rightfully earned the moniker "the sport for a lifetime." With over 87 million players globally in 2021 and a...

In August, we celebrate National Wellness Month, prioritizing your self-care, managing stress, and promoting healthy routines. Create wholesome habits in your lifestyle and focus on self-care to fe...