Stick Mobility

As the new year commences, it offers an opportune moment to realign your priorities, particularly in your health and wellness journey. Whether you're initiating a new resolution or refining existin...

Amidst the exhilarating energy of the NFL season, let’s take a moment to pay homage to the defining moments that have shaped Stick Mobility since its inception. As the season unfolds, we reflect on...

The holidays bring with them not just the joy of the season, but also a fair amount of stress. When travel becomes part of the equation, stress levels tend to spike. However, amidst the hustle and ...

Ironman – A Brief History Every October, the world turns its attention to the iconic Ironman World Championship held in Kona, Hawaii. This legendary event had its humble beginnings as the brainchil...

Do you practice the same repetitive movement at the gym? What about the same stretches to warm up or end a good cardiovascular session? We’re all creatures of habit who prefer familiarity in our re...

Tennis, a timeless sport that spans generations and transcends cultural boundaries, has rightfully earned the moniker "the sport for a lifetime." With over 87 million players globally in 2021 and a...

In August, we celebrate National Wellness Month, prioritizing your self-care, managing stress, and promoting healthy routines. Create wholesome habits in your lifestyle and focus on self-care to fe...

The Power of Consistency The impact of just 15 minutes a day may appear minimal at first glance, but when it comes to enhancing your physical fitness and achieving long-lasting results, consistency...

The Stick Mobility Team In Full Force: The Stick Mobility team had an incredible presence at IDEA World 2023, leaving a lasting impact on attendees throughout the event. The IDEA World Convention h...