Stick Mobility

If you love exercising, participating in outdoor activities, or competing in sports, it's natural to want to improve and excel. In our pursuit of reaching new levels of fitness or skill, we often f...

Movement is crucial to overall health and well-being, particularly for women. Stick Mobility is a form of training that has gained popularity in recent years, focusing on improving mobility, stabil...

Lower back pain is one of the most common ailments affecting populations across the world. While back injuries may not always present conspicuously, those of us who have experienced back pain know ...

By Dennis Dunphy Optimizing your warmup is important for performance and efficiency. The right routine should serve as a benefit to training before, during and after a workout. However, we’ve all f...

Motion is the lotion for the body. Whether it’s your gait, a specific joint or even the cardiovascular system, movement helps sustain functionality of the body. The ability to physically move freel...

By Dennis Dunphy Where and what are your joints doing when you do mobility work? Why is this an important but ignored aspect? All too often I see people stretching with little understanding of th...

Gone are the days of professional golfers neglecting and rejecting physical fitness. The ‘John Dalys’ in the world of golf are fewer and farther in between. Cartons of cigarettes in staff bags have...

By Dennis Dunphy At the behest of a client, a trainer may stretch a client’s chronically tight hamstrings to provide some relief and increase range of motion. It’s an all-too-common scenario that p...

The importance of mobility is understated. The importance of mobility for seniors and elderly adults receives slightly more attention - but not nearly enough. Until an individual’s movement is rest...