Stick Mobility

The holidays bring with them not just the joy of the season, but also a fair amount of stress. When travel becomes part of the equation, stress levels tend to spike. However, amidst the hustle and ...

Ironman – A Brief History Every October, the world turns its attention to the iconic Ironman World Championship held in Kona, Hawaii. This legendary event had its humble beginnings as the brainchil...

Do you practice the same repetitive movement at the gym? What about the same stretches to warm up or end a good cardiovascular session? We’re all creatures of habit who prefer familiarity in our re...

Tennis, a timeless sport that spans generations and transcends cultural boundaries, has rightfully earned the moniker "the sport for a lifetime." With over 87 million players globally in 2021 and a...

In August, we celebrate National Wellness Month, prioritizing your self-care, managing stress, and promoting healthy routines. Create wholesome habits in your lifestyle and focus on self-care to fe...

The Power of Consistency The impact of just 15 minutes a day may appear minimal at first glance, but when it comes to enhancing your physical fitness and achieving long-lasting results, consistency...

The Stick Mobility Team In Full Force: The Stick Mobility team had an incredible presence at IDEA World 2023, leaving a lasting impact on attendees throughout the event. The IDEA World Convention h...

The Tour de France: A Test of Human Limits The month of July has arrived, bringing with it one of the most challenging races known to humanity. The Tour de France stands as a formidable test, pushi...

Being a father is a fulfilling role that comes with its own set of challenges. As children grow up and become more active, fathers may struggle to keep up with them. Whether it's running around the...