Motion is the Lotion: Consistent Movement to Maintain Mobility & Quality of Life - Stick Mobility US

Motion is the Lotion: Consistent Movement to Maintain Mobility & Quality of Life

Motion is the lotion for the body. Whether it’s your gait, a specific joint or even the cardiovascular system, movement helps sustain functionality of the body. The ability to physically move freel...
Importance of Joint Position for Optimal Stretching - Stick Mobility US

Importance of Joint Position for Optimal Stretching

By Dennis Dunphy Where and what are your joints doing when you do mobility work? Why is this an important but ignored aspect? All too often I see people stretching with little understanding of th...
The Importance of Mobility in Golf - Stick Mobility US

The Importance of Mobility in Golf

Gone are the days of professional golfers neglecting and rejecting physical fitness. The ‘John Dalys’ in the world of golf are fewer and farther in between. Cartons of cigarettes in staff bags have...
Stretching Gone Wrong - Stick Mobility US

Stretching Gone Wrong

By Dennis Dunphy At the behest of a client, a trainer may stretch a client’s chronically tight hamstrings to provide some relief and increase range of motion. It’s an all-too-common scenario that p...
The Importance of Mobility for Seniors - Stick Mobility US

The Importance of Mobility for Seniors

The importance of mobility is understated. The importance of mobility for seniors and elderly adults receives slightly more attention - but not nearly enough. Until an individual’s movement is rest...
How Stick Mobility Can Help Relieve Chronic Pain and Improve Flexibility - Stick Mobility US

How Stick Mobility Can Help Relieve Chronic Pain and Improve Flexibility

Chronic joint pain and inflexibility are often two sides of the same coin. With one comes the other. A lack of flexibility around joints leads to general feelings of stiffness and discomfort. This ...
Not All Stretching is Equal - Stick Mobility US

Not All Stretching is Equal

By Dennis Dunphy What’s the one commodity that’s the most precious that we can never get back? Time. It’s the one thing of which the vast majority of people wish they had more. People tell us, as c...
10 Benefits of Training with Stick Mobility - Stick Mobility US

10 Benefits of Training with Stick Mobility

What is Stick Mobility Training? Stick Mobility is a type of mobility training that utilizes training sticks to help you move better. The training is based on six core principles: leverage; stabili...
Stick Mobility - No, It's Not Just PVC - Stick Mobility US

Stick Mobility - No, It's Not Just PVC

The founders of Stick Mobility have been using a variety of objects to help with mobility training for many years. In their combined decades in the industry, sticks of various types were often inco...