Stick Mobility

The Tour de France: A Test of Human Limits The month of July has arrived, bringing with it one of the most challenging races known to humanity. The Tour de France stands as a formidable test, pushi...

Being a father is a fulfilling role that comes with its own set of challenges. As children grow up and become more active, fathers may struggle to keep up with them. Whether it's running around the...

June has arrived, bringing along the highly anticipated NBA and NHL Finals. These championships are the culmination of the hard work and perseverance displayed by these exceptional athletes throug...

Who is Stick Mobility For?  This is a question that we are often asked by clients, trainers, and coaches. The answer is simply yes, for the most part (we'll address the exceptions later). We believ...

If you love exercising, participating in outdoor activities, or competing in sports, it's natural to want to improve and excel. In our pursuit of reaching new levels of fitness or skill, we often f...

Movement is crucial to overall health and well-being, particularly for women. Stick Mobility is a form of training that has gained popularity in recent years, focusing on improving mobility, stabil...

Lower back pain is one of the most common ailments affecting populations across the world. While back injuries may not always present conspicuously, those of us who have experienced back pain know ...

By Dennis Dunphy Optimizing your warmup is important for performance and efficiency. The right routine should serve as a benefit to training before, during and after a workout. However, we’ve all f...

Motion is the lotion for the body. Whether it’s your gait, a specific joint or even the cardiovascular system, movement helps sustain functionality of the body. The ability to physically move freel...