Stick Mobility

The Power of Consistency The impact of just 15 minutes a day may appear minimal at first glance, but when it comes to enhancing your physical fitness and achieving long-lasting results, consistency...

The Stick Mobility Team In Full Force: The Stick Mobility team had an incredible presence at IDEA World 2023, leaving a lasting impact on attendees throughout the event. The IDEA World Convention h...

The Tour de France: A Test of Human Limits The month of July has arrived, bringing with it one of the most challenging races known to humanity. The Tour de France stands as a formidable test, pushi...

Being a father is a fulfilling role that comes with its own set of challenges. As children grow up and become more active, fathers may struggle to keep up with them. Whether it's running around the...

June has arrived, bringing along the highly anticipated NBA and NHL Finals. These championships are the culmination of the hard work and perseverance displayed by these exceptional athletes throug...

Who is Stick Mobility For?  This is a question that we are often asked by clients, trainers, and coaches. The answer is simply yes, for the most part (we'll address the exceptions later). We believ...

If you love exercising, participating in outdoor activities, or competing in sports, it's natural to want to improve and excel. In our pursuit of reaching new levels of fitness or skill, we often f...

Movement is crucial to overall health and well-being, particularly for women. Stick Mobility is a form of training that has gained popularity in recent years, focusing on improving mobility, stabil...

Lower back pain is one of the most common ailments affecting populations across the world. While back injuries may not always present conspicuously, those of us who have experienced back pain know ...