Stick Mobility

By Dennis Dunphy Optimizing your warmup is important for performance and efficiency. The right routine should serve as a benefit to training before, during and after a workout. However, we’ve all f...

Motion is the lotion for the body. Whether it’s your gait, a specific joint or even the cardiovascular system, movement helps sustain functionality of the body. The ability to physically move freel...

By Dennis Dunphy Where and what are your joints doing when you do mobility work? Why is this an important but ignored aspect? All too often I see people stretching with little understanding of th...

Gone are the days of professional golfers neglecting and rejecting physical fitness. The ‘John Dalys’ in the world of golf are fewer and farther in between. Cartons of cigarettes in staff bags have...

By Dennis Dunphy At the behest of a client, a trainer may stretch a client’s chronically tight hamstrings to provide some relief and increase range of motion. It’s an all-too-common scenario that p...

The importance of mobility is understated. The importance of mobility for seniors and elderly adults receives slightly more attention - but not nearly enough. Until an individual’s movement is rest...

Chronic joint pain and inflexibility are often two sides of the same coin. With one comes the other. A lack of flexibility around joints leads to general feelings of stiffness and discomfort. This ...

By Dennis Dunphy What’s the one commodity that’s the most precious that we can never get back? Time. It’s the one thing of which the vast majority of people wish they had more. People tell us, as c...

What is Stick Mobility Training? Stick Mobility is a type of mobility training that utilizes training sticks to help you move better. The training is based on six core principles: leverage; stabili...