Stick Mobility
10 Benefits of Training with Stick Mobility
What is Stick Mobility Training?
Stick Mobility is a type of mobility training that utilizes training sticks to help you move better. The training is based on six core principles: leverage; stabili...
Stick Mobility - No, It's Not Just PVC
The founders of Stick Mobility have been using a variety of objects to help with mobility training for many years. In their combined decades in the industry, sticks of various types were often inco...
Mobility Training as Your Foundation
By Neal Valera
The beginning of each New Year brings new clients, first-time exercisers and those getting back into fitness. Extremely motivated to get their health and fitness on the right track, ...