NEAL VALERA AND DENNIS DUNPHY ON UNLOCKING YOUR MOBILITY, ATHLETICISM, AND PERFORMANCE
Fitness

NEAL VALERA AND DENNIS DUNPHY ON UNLOCKING YOUR MOBILITY, ATHLETICISM, AND PERFORMANCE

Introduction  In today's fitness world, mobility and strength are no longer viewed as separate goals but as complementary aspects of overall physical health. Enter Stick Mobility—a unique training ...
Insights from a Group Exercise Guru: A Journey with Stick Mobility
Fitness

Insights from a Group Exercise Guru: A Journey with Stick Mobility

Welcome to our latest blog, where we shine a spotlight on Debbie Gleeson, a seasoned, passionate fitness professional and part of the Stick Mobility family of educators. In this in-depth Q&A, w...
TRAINING FOR OPTIMAL HIP HEALTH AND FUNCTION USING STICK MOBILITY
Fitness

TRAINING FOR OPTIMAL HIP HEALTH AND FUNCTION USING STICK MOBILITY

In recent years many fitness professionals and fitness enthusiasts have prioritized training for the hips to boost both performance outcomes and upgrade their own bodies health – and rightfully so,...
How to Care for your Stick Mobility Training Sticks: Essential Tips for Safety and Longevity
Fitness

How to Care for your Stick Mobility Training Sticks: Essential Tips for Safety and Longevity

Stick Mobility Training Sticks are more than just stretching sticks, they are an invaluable stretching tool for enhancing flexibility, strength, and overall fitness. To ensure you get the most out ...
Stick Mobility: A Game-Changer for Geriatric Fitness and Well-Being
Fitness

Stick Mobility: A Game-Changer for Geriatric Fitness and Well-Being

Focused on Function As a functional trainer, my goal is to help my clients achieve optimal physical function and performance, regardless of their age or background. When working with my geriatric c...
Unlocking the Power of Good Posture: National Posture Month
Fitness

Unlocking the Power of Good Posture: National Posture Month

Welcome to National Posture Month! Good posture is not just about standing up straight or pulling your shoulders back; it's about strengthening your body's balance and movement. In today's technolo...
Elevate Your Fitness Game: A 5-Minute Full-Body Flow
Fitness

Elevate Your Fitness Game: A 5-Minute Full-Body Flow

Find Your 5 Minutes In today's bustling world, prioritizing fitness amidst packed schedules and endless tasks can feel daunting. However, integrating movement into your daily regimen is vital for s...
STICK MOBILITY TRAINING AND ITS MULTI-FACETED BENEFITS
Fitness

STICK MOBILITY TRAINING AND ITS MULTI-FACETED BENEFITS

... (OUTSIDE OF THE OBVIOUS MOBILITY GAINS) Exercising with Training Sticks has many benefits to the person who engages with them regularly and implements it as part of a health and fitness strateg...
Winter Wellness: Enhancing Your Cold Weather Adventures with Fitness
Fitness

Winter Wellness: Enhancing Your Cold Weather Adventures with Fitness

In the vast playground of winter sports, where icy slopes and frosty adventures beckon, the importance of fitness transcends mere physical preparation. As we delve into the realm of Winter Wellness...