4-5ft Training Sticks
Used for ground-based & kneeling exercises, including upper body, hip stretches, some rotational drills and lower body stretches
6-7ft Training Sticks
Used to work both sides of the body. These drills involve hanging, twisting, pushing, and pulling in opposing directions to challenge your coordination and help strengthen and balance the body.
Standard or Heavy Duty Sticks?
Heavy Duty Training Sticks are only recommended for users who are over 250 lbs or are exceptionally strong.
The majority of our users, including pro athletes, prefer and use the Standard Training Sticks. They are much more versatile than the Heavy Duty sticks due to their ability to flex more and accommodate a wider variety of stretches and exercises.
The Heavy Duty Training Sticks are 25% thicker and offer considerably more resistance than the Standard Training Sticks.
This multi-purpose training tool is a slide and balance trainer all in one and has been designed to be used with the Stick Mobility Training Stick or as a stand-alone training tool so you can get more out of your workouts.
The TriSlider has 3 main configurations
- Slider with Balance Disc
- Slider without Balance Disc
- Balance Disc with Slider
INCLUDES: Two Stick Mobility TriSlider Discs and two high-density Foam Balance Discs
DUAL-SIDED: Smooth plastic on one side to ensure smooth sliding across multiple surfaces and foam on the other side to train your balance.
ENGAGE YOUR CORE: TriSlider Discs challenge your core and, use on your feet or with your hands. Target different areas of your core.
HOME GYM: The ideal addition to your home gym. TriSlider Discs can be used with existing gym equipment and works perfectly with the Stick Mobility Training Sticks.
SIZE: Each TriSlider Disc is 8.5 inches in diameter.
Slide your way to make any exercise more challenging with the TriSlider using a Training Stick, your hands or feet to fire up your core as you maintain stability.
The low-friction, non-marking bottom slides on virtually any surface, while a non-slip surface provides grip for hands and feet. Lightweight and compact, the TriSlider can be used for a versatile range of exercises.
Lightweight & compact
Ideal for individual gym workouts, trainers with clients, and sports teams. Take them with you on the go, to the gym, and even when you travel for a full-body workout. Flip the Slider with Balance Disc over to have a highly effective single-leg balance trainer. Use a pair of TriSliders to work on double-leg balance.