Beginning Flexibility Bundle
The Beginning Flexibility Bundle is your all-in-one solution to improving mobility, flexibility, and strength. It includes the Short Training Stick, Resistance Bands in three resistance levels, and the TriSlider™ for core and balance training, creating a comprehensive system for beginners to enhance movement and recovery.
Short Training Stick
The Short Training Stick (56 inches) is designed for on-the-go flexibility and recovery. Ideal for boosting flexibility, improving posture, and easing soreness, this versatile tool is perfect for compact spaces like home or gym. It combines joint mobilization, strength training, and active stretching to elevate mobility and body awareness, making it an excellent addition to any fitness routine. Built with non-slip silicone grips for comfort and control, the Short Training Stick is a reliable, portable solution to enhance your daily movement and recovery.
41” Resistance Bands (3-Pack)
Stick Mobility's 41” Resistance Bands are essential for enhancing mobility, stretching, and strength training. Available in three resistance levels (light, medium, and heavy), these high-quality latex bands are versatile for exercises such as stretching, pull-ups, and plyometrics. Ideal for functional fitness, cross-training, and rehabilitation, the bands provide the support needed for targeting shoulders, hips, glutes, and more. With their durable construction, they offer a practical addition to any workout, helping improve strength, flexibility, and injury prevention.
TriSlider™
The TriSlider™ is a dynamic tool for both balance and core training, designed to be used with the Stick Mobility Training Stick or independently. It features two dual-sided discs: one side is smooth plastic for sliding across surfaces, and the other side is foam to engage your balance. This versatile tool allows you to target your core from different angles, improving strength and stability. Compact and easy to use, the TriSlider™ is perfect for home gym setups and complements your existing training equipment for a full-body workout experience. Each disc measures 8.5 inches in diameter.
One Short Training Stick (56 inches) – Durable and flexible, designed to improve mobility, flexibility, and recovery.
Three Resistance Bands (41” each) – Available in light, medium, and heavy resistance, perfect for stretching, strength training, and rehabilitation exercises.
Two TriSlider™ Discs – Dual-sided design for sliding and balance training, ideal for engaging your core and enhancing stability.
Two High-Density Foam Balance Discs – Use with TriSlider™ for additional balance and core training options.
Comprehensive Digital User Guide – Scan the QR Code on the Training Sticks to access your step-by-step instructions to help you get started and maximize your results.
Stick Mobility Training Sticks come with a 12-month Limited Warranty against manufacturer defects for sticks purchased from stickmobility.com from the date of purchase. We will replace any Training Stick found to contain a manufacturer defect after inspection and will cover replacement shipping charges.
WARRANTY EXCLUSIONS
Sticks that have been modified in any way are not eligible for warranty.
Training Sticks that have been damaged or broken due to over-bending, misuse or neglect are not eligible for warranty.
Please refer to our Training Stick Care Guidelines on our Help Page for proper usage and storage instructions.
No warranty on apparel, posters or digital content.
You use to have allot more sizes, can we ever get something a little bit larger than 76" my taller groups of men and women need more like 80 to 84" sticks.
I injured my back a year ago. I began doing Yoga. Got more and more into stretching. Then I started seeing adds for STICK MOBILITY. Did some online research decided to try a 6’ stick. Instant FAN and now I will be a LIFELONG USER! As we get older not only is MOVEMENT essential in your daily routine STRETCHING has AMAZING long term benefits! If you haven’t yet, DO YOUR BODY A FAVOR~ INVEST IN THIS LIFE CHANGING TECHNOLOGY 🎯🎯🎯🎯💯🙏🏽👊🏽💪🏽🎁
I appreciate the effort that has been put into Stick Mobility products, from the quality of the sticks, to the well thought out and developed science behind the method, and the amount of free high quality training and starter videos provided by the founders and other specialist. I'm already personally experiencing the benefits, and my patients as well.
Very helpful training devices! Useful for all sorts of exercises from Yoga to Martial Arts. Thank you.
The box it cam in was damaged and the package was open. I am missing the smaller mobility stick from my package.
Excellent stick wish you guys made seven footers
Love it.
Same
Great for stretching
It’s just as advertised. It supports me in stretching.
Doing Yoga, along with all kinds of stretching since 1988, this new concept of assisted pulling and pushing while stretching, is a game changer in many ways. Absolutely an added tool to my routines on a daily basis. I am a person which gyms it 3 times per week for 90-120 minutes per sesión, along with bike rides 3 times per week, about 45-70 miles per week.
Keep honing your methods and thank you
Stick Mobility has been an incredible addition to my training toolbox. As a coach, I’ve seen real improvements in mobility, stability, strength, and body awareness—for both myself and my clients. It’s versatile, effective, and bridges the gap between flexibility, strength, and movement quality.
Highly recommend!
We were introduced to Stick Mobility in La Punta Peurto Escondido Mexico and it has become a staple in our workout repetoie along with Pilates and Yoga. We use the online classes which are great. We only have one set of sticks at the moment as getting them sent to Canada effectivly doubles the price. We like to work out together and do single stick classes. It would be helpful if the online classes were organized or searchable for single stick options. We also are 6’4” tall and were introduced to the longer sticks 84”which are no longer manufactured and as such we need to modify the exercises or use props to get the same effects as shorter people. The short stick for tall people is not useful as the span of my arms way longer so you should not buy it. Overall we like the effect of Stick Mobility Training.
Definitely made a difference in my mobility. Wish I would’ve gotten the bundle. Would be nice to have the short stick for shoulders and have a second stick.
I am a physical therapist who works with a lot of athletes and the Stick Mobility training sticks have been a great tool especially for my rotational athletes (baseball, lacrosse, golf, etc). I have also used them for myself daily and have noticed huge improvements in my own back pain and mobility as well. I love them so much that I am an affiliate and recommend them to my athletes. Only negative feedback I’ve gotten from people is the cost (I’ve had several people that really like using them in PT but don’t want to spend that much for their own). I think if you use them regularly they are well worth it!
Stick Mobility Training Sticks
Great
Awesome
The models in the pictures should be very short persons, or the sticks are longer than actual ones. Super hard to bend the bar.
I read in one of the comments/reviews that the individual had a PDF sent to them with all of the stretches. Would it be possible to get that sent to me, as well? That would be beneficial.
Having the sticks are wonderful. However, using them is something else. Since working with a trainer I have earned a great deal about their use, and how to improve mobility flexibility and balance. Urge folks to work with a trainer. The videos are nice, but not as useful/helfpful as a trainer let session.
Really versatile tool for my gym, use it daily.
Great product!
Great product!
Its amazing
Great quality and support materials!
Its great All they say
I am all in for this product and the potential, however, it is a long deep dive to get a good structure for a new class. Everything is piece meal of different body parts, diff stretches and levels but nothing that presents a flow for an entire class. Super frustrating
Despite a bad back (degenerative arthritis at L4 L5) I am an avid golfer. This year, while working with a golf professional, he put me on the long stick and taught me a few different exercises to help keep me flexible in order to play golf. That has been a game changer for me. And if I do it just before I go out to golf, I’m able to swing freely and without pain.
Nice product but nowhere near worth the cost, especially with the massive additional tariff charges, which nearly doubled the total cost of the product. Too bad because I've been excited about this product for some years now and finally pulled the trigger. Turned out to be the wrong decision.
Massive regrets because I ordered 2 more sets as gifts for my family, plus storage bags, before getting hit with the hidden bill from the shipping company. Add an extra $1000 to the total cost of the product. Should have purchased a couple $10 broom sticks from the local hardware store.
Training Sticks
Stick Mobility Training Sticks are powerful, flexible tools crafted to enhance your mobility, flexibility, and body awareness, helping you move better in every aspect of your life. With Stick Mobility, you can increase your range of motion, activate muscles more effectively, and stabilize your movements, all in one versatile system.
41” Resistance Band (3-Pack)
The Stick Mobility Resistance Bands are a perfect pairing with your Training Sticks or for other Stretching, Pull-ups, or Plyometric movements! At 41" long, these versatile bands are a valuable piece of kit to your training arsenal.
TriSlider
This multi-purpose training tool is a slide and balance trainer all in one and has been designed to be used with the Stick Mobility Training Stick or as a stand-alone training tool so you can get more out of your workouts.
EXPLORE
STICK MOBILITY BUNDLES
