Advanced Mobility Bundle Product Image showing 3 training sticks, trislider, and resistance bands
Woman kneeling on the ground with a training stick pushing a trislider across the floor
Man performing a rowing movement with the Stick Mobility Resistance Band
Man performing a kneeling reverse nordic with a Training Stick
Woman with one leg elevated on boxes, while performing the Stick Mobility bow and arrow.
Woman stretching in the pigeon pose with Stick Mobility Training Stick

Advanced Mobility Bundle

Regular price$401.85 Sale price$335.00
Save 17%

A complete system to enhance flexibility, strength, and movement, featuring Training Sticks, Resistance Bands, and the versatile TriSlider™. Designed for all fitness levels, it empowers you to improve mobility, boost recovery, and move with confidence anywhere.

Quantity:
Description

Two Long + One Short Training Stick

Unlock your full movement potential with Stick Mobility Training Sticks, expertly crafted to improve flexibility, strength, and body awareness. The Long Training Sticks (76") are ideal for deep stretching, joint strengthening, and advanced mobility work, offering greater support for those with limited flexibility or balance. The Short Training Stick (56") is compact and perfect for on-the-go recovery and posture improvement, making it versatile for daily use in any environment. Built in the USA, these durable, waterproof sticks feature non-slip silicone grips for optimal comfort and control during every movement. Together, they provide a transformative, full-body training experience suitable for all fitness levels.

Resistance Bands (41" 3-Pack)

Enhance your workouts with the Stick Mobility Resistance Bands, a versatile set designed for stretching, functional fitness, pull-ups, and resistance training. This 3-pack includes light (yellow, 10-25 lbs), medium (green, 20-60 lbs), and heavy (purple, 30-80 lbs) bands, crafted from high-quality latex for durability and consistent performance. With a length of 41", these bands are perfect for mobility work, plyometric training, powerlifting, and targeted rehab exercises for shoulders, hips, glutes, and calves. A must-have addition to your training routine, they seamlessly complement your Stick Mobility Training Sticks or serve as standalone tools.

TriSlider™

The TriSlider™ is a multi-purpose tool designed to elevate your mobility and balance training. It features three configurations: Slider with Balance Disc, Slider without Balance Disc, and Balance Disc with Slider, making it highly adaptable to your workout needs. Dual-sided discs with smooth plastic and foam surfaces enable sliding on various floors while engaging your core through dynamic movements. Use them with your Stick Mobility Training Sticks or as standalone tools to challenge your balance and improve functional strength. Each TriSlider™ Disc is 8.5 inches in diameter, and the set includes two high-density foam balance discs, making it an ideal addition to your home gym or fitness routine.

Whats Included?

Two Long and One Short Training Stick – Built for durability, flexibility, and effective full-body mobility training.

Three Resistance Bands (41”) – Light, medium, and heavy resistance levels, crafted from high-quality latex for versatile workouts and rehabilitation.

Two TriSlider Discs – Includes dual-sided sliding discs and two high-density foam balance discs for enhanced mobility and core engagement.

Comprehensive Digital User Guide – Scan the QR Code on the Training Sticks to access your step-by-step instructions to help you get started and maximize your results.

Warranty

Stick Mobility Training Sticks come with a 12-month Limited Warranty against manufacturer defects for sticks purchased from stickmobility.com from the date of purchase. We will replace any Training Stick found to contain a manufacturer defect after inspection and will cover replacement shipping charges.

WARRANTY EXCLUSIONS

Sticks that have been modified in any way are not eligible for warranty.

Training Sticks that have been damaged or broken due to over-bending, misuse or neglect are not eligible for warranty. 

Please refer to our Training Stick Care Guidelines on our Help Page for proper usage and storage instructions.

No warranty on apparel, posters or digital content.

  • 5 stars: 275 (91%)
  • 4 stars: 15 (5%)
  • 3 stars: 5 (2%)
  • 2 stars: 0 (0%)
  • 1 star: 7 (2%)
Some of the reviews shown are from related products the merchant grouped with this one.
R
Rick Ortiz
These sticks have helped so many people wish we could get larger sizes.

You use to have allot more sizes, can we ever get something a little bit larger than 76" my taller groups of men and women need more like 80 to 84" sticks.

M
Michael Echols
Game Changer

I injured my back a year ago. I began doing Yoga. Got more and more into stretching. Then I started seeing adds for STICK MOBILITY. Did some online research decided to try a 6’ stick. Instant FAN and now I will be a LIFELONG USER! As we get older not only is MOVEMENT essential in your daily routine STRETCHING has AMAZING long term benefits! If you haven’t yet, DO YOUR BODY A FAVOR~ INVEST IN THIS LIFE CHANGING TECHNOLOGY 🎯🎯🎯🎯💯🙏🏽👊🏽💪🏽🎁

C
Christian Ruiz, LMT, CPT, CES
Great product

I appreciate the effort that has been put into Stick Mobility products, from the quality of the sticks, to the well thought out and developed science behind the method, and the amount of free high quality training and starter videos provided by the founders and other specialist. I'm already personally experiencing the benefits, and my patients as well.

J
Joshua Hatcher
Excellent line of products!

Very helpful training devices! Useful for all sorts of exercises from Yoga to Martial Arts. Thank you.

M
Mason

The box it cam in was damaged and the package was open. I am missing the smaller mobility stick from my package.

R
Rick

Excellent stick wish you guys made seven footers

J
John

Love it.

T
Travis

Same

T
Travis

Great for stretching

L
Lisa

It’s just as advertised. It supports me in stretching.

H
Henry Nick
Game Changer

Doing Yoga, along with all kinds of stretching since 1988, this new concept of assisted pulling and pushing while stretching, is a game changer in many ways. Absolutely an added tool to my routines on a daily basis. I am a person which gyms it 3 times per week for 90-120 minutes per sesión, along with bike rides 3 times per week, about 45-70 miles per week.
Keep honing your methods and thank you

S
Stacy McKinney
30 Years in Fitness…Stick Mobility Is the Real Deal

Stick Mobility has been an incredible addition to my training toolbox. As a coach, I’ve seen real improvements in mobility, stability, strength, and body awareness—for both myself and my clients. It’s versatile, effective, and bridges the gap between flexibility, strength, and movement quality.
Highly recommend!

R
Richard Krogh
New Stick Mobility Converts

We were introduced to Stick Mobility in La Punta Peurto Escondido Mexico and it has become a staple in our workout repetoie along with Pilates and Yoga. We use the online classes which are great. We only have one set of sticks at the moment as getting them sent to Canada effectivly doubles the price. We like to work out together and do single stick classes. It would be helpful if the online classes were organized or searchable for single stick options. We also are 6’4” tall and were introduced to the longer sticks 84”which are no longer manufactured and as such we need to modify the exercises or use props to get the same effects as shorter people. The short stick for tall people is not useful as the span of my arms way longer so you should not buy it. Overall we like the effect of Stick Mobility Training.

S
Sarah Amonson
Wish I would’ve Gotten the Bundle

Definitely made a difference in my mobility. Wish I would’ve gotten the bundle. Would be nice to have the short stick for shoulders and have a second stick.

A
Amy Mierzwa
Excellent tool for mobility!

I am a physical therapist who works with a lot of athletes and the Stick Mobility training sticks have been a great tool especially for my rotational athletes (baseball, lacrosse, golf, etc). I have also used them for myself daily and have noticed huge improvements in my own back pain and mobility as well. I love them so much that I am an affiliate and recommend them to my athletes. Only negative feedback I’ve gotten from people is the cost (I’ve had several people that really like using them in PT but don’t want to spend that much for their own). I think if you use them regularly they are well worth it!

M
Mitchell Stravitz

Stick Mobility Training Sticks

J
John

Great

A
Albert

Awesome

J
Jian
Hard to bend

The models in the pictures should be very short persons, or the sticks are longer than actual ones. Super hard to bend the bar.

K
KEITH LEIGHTON
PDF

I read in one of the comments/reviews that the individual had a PDF sent to them with all of the stretches. Would it be possible to get that sent to me, as well? That would be beneficial.

J
Judith bullard
Getting the most with Stick Mobility

Having the sticks are wonderful. However, using them is something else. Since working with a trainer I have earned a great deal about their use, and how to improve mobility flexibility and balance. Urge folks to work with a trainer. The videos are nice, but not as useful/helfpful as a trainer let session.

M
Michael

Really versatile tool for my gym, use it daily.

R
R.D.

Great product!

R
R.D.

Great product!

c
charles

Its amazing

V
Victor
Awesome

Great quality and support materials!

M
Mark

Its great All they say

D
Debbie Tougas
Progression Vids

I am all in for this product and the potential, however, it is a long deep dive to get a good structure for a new class. Everything is piece meal of different body parts, diff stretches and levels but nothing that presents a flow for an entire class. Super frustrating

N
Nancy Schmidt
Decreases my Back Pain

Despite a bad back (degenerative arthritis at L4 L5) I am an avid golfer. This year, while working with a golf professional, he put me on the long stick and taught me a few different exercises to help keep me flexible in order to play golf. That has been a game changer for me. And if I do it just before I go out to golf, I’m able to swing freely and without pain.

D
Doug
Not worth the cost

Nice product but nowhere near worth the cost, especially with the massive additional tariff charges, which nearly doubled the total cost of the product. Too bad because I've been excited about this product for some years now and finally pulled the trigger. Turned out to be the wrong decision.

Massive regrets because I ordered 2 more sets as gifts for my family, plus storage bags, before getting hit with the hidden bill from the shipping company. Add an extra $1000 to the total cost of the product. Should have purchased a couple $10 broom sticks from the local hardware store.

Training Sticks

Stick Mobility Training Sticks are powerful, flexible tools crafted to enhance your mobility, flexibility, and body awareness, helping you move better in every aspect of your life. With Stick Mobility, you can increase your range of motion, activate muscles more effectively, and stabilize your movements, all in one versatile system.

A female athlete performing strength and mobility exercises outdoors using resistance bands, focusing on flexibility, muscle activation, and functional movement.

41” Resistance Band (3-Pack)

The Stick Mobility Resistance Bands are a perfect pairing with your Training Sticks or for other  Stretching, Pull-ups, or Plyometric movements! At 41" long, these versatile bands are a valuable piece of kit to your training arsenal.

Woman using a Training Stick placed in the TriSlider and sliding it across the floor on a yoga mat

TriSlider

This multi-purpose training tool is a slide and balance trainer all in one and has been designed to be used with the Stick Mobility Training Stick or as a stand-alone training tool so you can get more out of your workouts.