Run Bundle
The Run Bundle pairs Stick Mobility Training Sticks with the Run Injury Free Video Program to improve mobility, strength, and running efficiency. Designed for all fitness levels, it helps prevent injuries, enhance performance, and support recovery with expert-led exercises and drills.
Two Long + One Short Training Sticks
Enhance your mobility, strength, and recovery with Stick Mobility Training Sticks. This set includes two Long Sticks (76 inches) for deep stretching, joint work, and advanced strength-building exercises, along with one Short Stick (56 inches) for compact, on-the-go training. Together, these tools improve flexibility, posture, and stability, making them ideal for both beginners and advanced users. Crafted in the USA with durable, waterproof materials and non-slip silicone grips, these sticks ensure comfort and control during every movement. Perfect for transforming your range of motion, preventing injuries, and supporting full-body engagement.
Run Injury Free Video Training
Developed by Dr. Emily Splichal, this runner-specific program features five video courses to help you run more efficiently while reducing the risk of injuries. The series includes a detailed program overview, warmup drills, two workout routines, and recovery exercises, all designed to enhance balance, stability, and dynamic posture. Using Training Sticks (included in this bundle) and a Naboso Training Mat (sold separately), these exercises connect your body from the ground up, preparing it for the demands of running. Accessible on any device, this program is the ultimate resource for achieving injury-free running performance.
Two Long Training Sticks – Durable and versatile 76-inch sticks designed for deep stretching, advanced strength-building, and improved mobility.
One Short Training Stick – Compact 56-inch stick perfect for on-the-go flexibility, posture improvement, and quick recovery exercises.
Run Injury Free Video Training Program – A 5-part online video series featuring warm-ups, workouts, and recovery drills tailored to enhance running efficiency and prevent injuries, led by Dr. Emily Splichal.
Comprehensive Digital User Guide – Scan the QR Code on the Training Sticks to access your Step-by-step instructions to help you get started and maximize your results.
Stick Mobility Training Sticks come with a 12-month Limited Warranty against manufacturer defects for sticks purchased from stickmobility.com from the date of purchase. We will replace any Training Stick found to contain a manufacturer defect after inspection and will cover replacement shipping charges.
WARRANTY EXCLUSIONS
Sticks that have been modified in any way are not eligible for warranty.
Training Sticks that have been damaged or broken due to over-bending, misuse or neglect are not eligible for warranty.Â
Please refer to our Training Stick Care Guidelines on our Help Page for proper usage and storage instructions.
No warranty on apparel, posters or digital content.
Training Sticks
Stick Mobility Training Sticks are powerful, flexible tools crafted to enhance your mobility, flexibility, and body awareness, helping you move better in every aspect of your life. With Stick Mobility, you can increase your range of motion, activate muscles more effectively, and stabilize your movements, all in one versatile system.
Run Injury Online Video Training
This runner-specific program feature's exercises to improve your balance and stability to help you run more efficiently and reduce injuries. The video series includes warmup drills, two workouts, and recovery drills.
EXPLORE
STICK MOBILITY BUNDLES
