Doing Yoga, along with all kinds of stretching since 1988, this new concept of assisted pulling and pushing while stretching, is a game changer in many ways. Absolutely an added tool to my routines on a daily basis. I am a person which gyms it 3 times per week for 90-120 minutes per sesión, along with bike rides 3 times per week, about 45-70 miles per week.
Keep honing your methods and thank you
Stick Mobility has been an incredible addition to my training toolbox. As a coach, I’ve seen real improvements in mobility, stability, strength, and body awareness—for both myself and my clients. It’s versatile, effective, and bridges the gap between flexibility, strength, and movement quality.
Highly recommend!
The mobility stick improves my flexibility, and all the twists and turns I do with it is good for my shoulders, back and waist.
We were introduced to Stick Mobility in La Punta Peurto Escondido Mexico and it has become a staple in our workout repetoie along with Pilates and Yoga. We use the online classes which are great. We only have one set of sticks at the moment as getting them sent to Canada effectivly doubles the price. We like to work out together and do single stick classes. It would be helpful if the online classes were organized or searchable for single stick options. We also are 6’4” tall and were introduced to the longer sticks 84”which are no longer manufactured and as such we need to modify the exercises or use props to get the same effects as shorter people. The short stick for tall people is not useful as the span of my arms way longer so you should not buy it. Overall we like the effect of Stick Mobility Training.
You use to have allot more sizes, can we ever get something a little bit larger than 76" my taller groups of men and women need more like 80 to 84" sticks.
Injured my ‘shoulder’ (actually the middle of back to my shoulder blade) and Stick mobility has been GREAT! Gaining movement back very fast! Pain at the margins of the movement path is way better! Going to surprise a Grandpa with a set to help him.
Definitely made a difference in my mobility. Wish I would’ve gotten the bundle. Would be nice to have the short stick for shoulders and have a second stick.
I am a physical therapist who works with a lot of athletes and the Stick Mobility training sticks have been a great tool especially for my rotational athletes (baseball, lacrosse, golf, etc). I have also used them for myself daily and have noticed huge improvements in my own back pain and mobility as well. I love them so much that I am an affiliate and recommend them to my athletes. Only negative feedback I’ve gotten from people is the cost (I’ve had several people that really like using them in PT but don’t want to spend that much for their own). I think if you use them regularly they are well worth it!
Would be nice if there was an app for all the programming. Not really easy to digest the material through mobile browser. I don't have a computer so it's a little tough
The models in the pictures should be very short persons, or the sticks are longer than actual ones. Super hard to bend the bar.
I love the Yoga Stick Mobility Program. The instructions are clear, and the sequencing is well thought out and engaging. It is also challenging in a "good" way. I am so happy I can add this tool to my yoga practice.
I don’t love how you have to search videos to use this. I do t see this more than a pvc pipe with grips.
I want to start off with, I have 2 levels fused in my LB and neck. I have tried everything under the sun to keep my hips and upper body more open and flexible. After only using the stick for the last 30 days for 5-10 mins a day, I am feeling so much better. The gym has gotten easier and my pain levels are down over 80%.
I highly recommend this product.
This is NOT just for the fit. This is the best training apparatus I have ever used and I am 75 years old. Older people need to stretch and this is an easy non threatening way to wake up our muscles. It is easy to hold and light way. I bought two for each location.
i have been interested in purchasing this profuct for years but dragged my feet and tried using pvc pipes instead. finally broke down and pulled the trigger and the real things are absolutely incredible and has my body feeling amazing!
I read in one of the comments/reviews that the individual had a PDF sent to them with all of the stretches. Would it be possible to get that sent to me, as well? That would be beneficial.
Having the sticks are wonderful. However, using them is something else. Since working with a trainer I have earned a great deal about their use, and how to improve mobility flexibility and balance. Urge folks to work with a trainer. The videos are nice, but not as useful/helfpful as a trainer let session.
Absolutely love these sticks ! They help me stretch daily before and after my workouts ! Allowing me to have better mobility at the time of lifting weights !!! Highly recommended
Although I can search for the videos, I think it would be better to have a more defined "plan" so that people know what to do.
Absolutely love my sticks. I have (2) long and (1) short. My flexibility has changed in the short time having them. Thank you for such a great product.