The models in the pictures should be very short persons, or the sticks are longer than actual ones. Super hard to bend the bar.
I love the Yoga Stick Mobility Program. The instructions are clear, and the sequencing is well thought out and engaging. It is also challenging in a "good" way. I am so happy I can add this tool to my yoga practice.
I don’t love how you have to search videos to use this. I do t see this more than a pvc pipe with grips.
I want to start off with, I have 2 levels fused in my LB and neck. I have tried everything under the sun to keep my hips and upper body more open and flexible. After only using the stick for the last 30 days for 5-10 mins a day, I am feeling so much better. The gym has gotten easier and my pain levels are down over 80%.
I highly recommend this product.
This is NOT just for the fit. This is the best training apparatus I have ever used and I am 75 years old. Older people need to stretch and this is an easy non threatening way to wake up our muscles. It is easy to hold and light way. I bought two for each location.
i have been interested in purchasing this profuct for years but dragged my feet and tried using pvc pipes instead. finally broke down and pulled the trigger and the real things are absolutely incredible and has my body feeling amazing!
I read in one of the comments/reviews that the individual had a PDF sent to them with all of the stretches. Would it be possible to get that sent to me, as well? That would be beneficial.
Having the sticks are wonderful. However, using them is something else. Since working with a trainer I have earned a great deal about their use, and how to improve mobility flexibility and balance. Urge folks to work with a trainer. The videos are nice, but not as useful/helfpful as a trainer let session.
Absolutely love these sticks ! They help me stretch daily before and after my workouts ! Allowing me to have better mobility at the time of lifting weights !!! Highly recommended
Although I can search for the videos, I think it would be better to have a more defined "plan" so that people know what to do.
Absolutely love my sticks. I have (2) long and (1) short. My flexibility has changed in the short time having them. Thank you for such a great product.
These mobility sticks have transformed the way I feel and move. As an avid weightlifter and yogi, adding mobility sticks to my workout routine has not only made me more flexible, but more powerful because I can move through a greater range of motion!
Great video series especially for golf warmup. Great education on how to properly use the mobilty stick especially if you are new to using this. 10 out of 10!
Thank you all for standing behing your product and paying attention to the details as an organization.
The revised foam composition to the replacement sliders are perhaps twice the density of the originals. This allows for greater durability and support in all planes of motion. This yields a superior end product with enhanced structural integrity for exercise. I thank you and the team all your efforts. I am very pleased with the product solution set developed by the Stick Mobility Team, as the tools has proven to be an effective added modality and has exceeded my expectations.