Stick mobility is a game-changer! A workout program that I’ve been following incorporates exercises with the stick, and I’ve noticed increased flexibility. I highly recommend it!
Still going it slow. But, from day one of the 30 minute Beginners Basic Routine I can already feel the difference of my failed back.
I love the mobility stick and I have started incorporating various stretches into my daily routine. I am always trying to find more ways to stretch with the mobility stick
I’m tall and strong so bought the 7 ft heavy duty model. I could not be happier with the results. I joke around that as an older guy I now move like a cat. Seriously my mobility has improved real fast. I am not sore after golf and for the last five years have walked like an old man after a round. No more.