- The courses below are two days of in-person training to learn our methods of increasing flexibility, strength, and coordination.
- You’ll practice joint mobilizations, active stretching, and strength training drills and learn powerful warm-up and recovery techniques used by top trainers, professional athletes, and medical practitioners.
- Attendees have various levels of Stick Mobility experience, fitness, and age. All are welcome.
- An Online Certification Course is also available to learn at home at your own pace.
- Most of the International courses listed below are taught by US Master Instructors. There are additional International Certifications available globally via our International Partners.
