Golf Mobility Video Access
Joint Mobilization
Improve your mobility to increase your ability to hit the ball further.
Strength Training
Get your club and body in better positions to have a more consistent, efficient, and effective golf swing.
Active Stretching
Reduce your risk of injury in training and on the course.
2019 & 2020 editors' choice award
Introduction
Golf Mobility Training is a collaboration between Stick Mobility and PGA Pro Trainer Ben Shear to help golfers improve their game by improving their mobility.
Stick Mobility is a training system that combines joint mobilization, strength training, and active stretching to increase athletic performance, reduce risk of injury, and speed recovery.
Benefits
1. Get your club and body in better positions to have a more consistent, efficient, and effective golf swing.
2. Reduce your risk of injury in training and on the course.
3. Improve your mobility to increase your ability to hit the ball further.
Golf Mobility On Instagram
pga pro trainer Ben Shear
"A big difference I see between the amateur and the professional is their mobility and range of motion. The professional has a great ability to have a big hip and shoulder turn and deliver the club back with speed."
Performance Coach for PGA Tour Professionals, Fitness Advisor to Golf Digest Magazine, and host of Sirius XM's "Golfers Edge" on PGA Tour Radio.video series overview
The online Training Video Series includes instructional videos that explain the benefits of mobility in relation to golf, a set of golf-specific warm-up exercises and workout videos, plus a pre-round on-course warm-up video.
- Part 1: Warmup
- Part 2: Mobility & strength instructional
- Part 3: Mobility & strength workout
- Part 4: Power program
- Part 5: On-course warmup
The online Training Video Series includes instructional videos that explain the benefits of mobility in relation to golf, a set of golf-specific warm-up exercises and workout videos, plus a pre-round on-course warm-up video.
soft tissue prep
foot and ankle
hips
shoulders
spine & back
wrist & elbows
sequencing
MOBILITY FLOW INSTRUCTIONAL
STRENGTH INSTRUCTIONAL #1
STRENGTH INSTRUCTIONAL #2
MOBILITY FLOW WORKOUT
STRENGTH WORKOUT #1
STRENGTH WORKOUT #2
INCREASE DRIVE
REDUCE BACK PAIN
BETTER SWING HIP MOBILITY
5-Minute On-Course Pre-Round Warmup