Woman performing a forward lunge while bending the Training Stick forward.
A woman performing an exercise using a Training Stick.
Product image of Stick Mobility's white training sticks with written descriptions detailing the features and benefits of the short and long training sticks for mobility and strength training.
Woman holding a Training Stick behind her back on her shoulders.
Man smiling while in a side lunge and holding the Training Stick in one hand.
Man walking with the Training Stick in one hand and golf clubs in the other.
Man Training Woman with Stick Mobilty
Woman performing an exercise with two Training Sticks with verified customer message text, "The sticks I never knew I needed! Allows me to achieve positions I would never be able to reach before."
Stick Mobility logo on Training Stick.
Zoomed in image of the grip on the Training Stick.
Long Training Stick.
Short Training Stick

Training Sticks

Sale price$79.00
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Size Chart
Length:Short Stick (56 inches)

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Description

Individual Training Sticks

Stick Mobility Training Sticks are powerful, flexible tools crafted to enhance your mobility, flexibility, and body awareness, helping you move better in every aspect of your life. With Stick Mobility, you can increase your range of motion, activate muscles more effectively, and stabilize your movements, all in one versatile system.

Transformative Flexibility and Strength: Stick Mobility combines joint mobilization, strength training, and active stretching to elevate flexibility, core strength, and coordination, making it a complete training tool.

Recovery and Injury Prevention: Reduce soreness, speed up recovery, and lower the risk of injuries. The controlled movements and gentle stretching allow you to stay active and injury-free.

Quality You Can Rely On: Built in the USA, our sticks are waterproof, easy to clean, and made to last. Non-slip silicone grips provide a secure hold, offering comfort and control in every movement.

Effortless Full-Body Engagement: Stick Mobility works the entire body efficiently, adapting to your needs and enhancing both beginner and advanced exercises.

Short Training Stick (56 inches)

Perfect for on-the-go training, the Short Training Stick helps increase flexibility, improve posture, and ease soreness, making it an excellent tool for recovery and daily movement. Ideal for:

  • Boosting flexibility and enhancing posture in compact spaces.
  • Quick recovery from soreness with gentle stretches.
  • Convenient use in any setting—whether at home, in the gym, or outdoors.

Long Training Stick (76 inches)

Take your training and recovery to the next level. The Long Training Stick is designed for deep stretching, advanced strength-building exercises, and extensive joint work. It’s especially beneficial for those with limited flexibility or balance, offering the support and modifications needed to restore and improve mobility. Key benefits include:

  • Supporting advanced stretching and joint strengthening exercises.
  • Providing modifications for flexibility and balance improvements.
  • Empowering you to feel and perform your best with greater stability and control.
What's Included?

What's Included?

1 Training Stick – Crafted for durability, flexibility, and effective training.

Comprehensive Digital User Guide – Scan the QR Code on the Training Sticks to access your step-by-step instructions to help you get started and maximize your results.

Exclusive Access to Hundreds of Online Videos – Explore a wide range of exercises, tips, and routines designed to support every stage of your mobility journey. CLICK HERE TO WATCH NOW

Warranty

Stick Mobility Training Sticks come with a 12-month Limited Warranty against manufacturer defects for sticks purchased from stickmobility.com from the date of purchase. We will replace any Training Stick found to contain a manufacturer defect after inspection and will cover replacement shipping charges.

WARRANTY EXCLUSIONS

Training Sticks that have been modified in any way are not eligible for warranty.

Training Sticks that have been damaged or broken due to over-bending, misuse or neglect are not eligible for warranty. 

Please refer to our Training Stick Care Guidelines on our Help Page for proper usage and storage instructions.

No warranty on apparel, posters or digital content.

Customer Reviews

Based on 153 reviews
95%
(146)
3%
(4)
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1%
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E
Erik
Good.

I’ve been a fan of Stick Mobility for several years which is why when I decided to become a personal trainer one of the first things I did after going independent was buy enough sticks to share this training modality in a group fitness setting. I’ve gotten all good reviews so far.

B
Brenda Dufour
Daily Streatch EASY

The Stick is a great way to get a daily stretch easy, in or out of the house. I plan on taking mine camping with me this summer I love how it makes me feel all day.

R
Remi

Great product

P
Phil
stick mob's are great

These are awesome tools. In a couple of weeks I've seen improvement in balance, flexibility, and strength. Wish I'd found them sooner. I'm a 78 year old geezer and this still gives improvement.

Only issue I've had is that the video workouts are hard to work with. Following an expert is hard. I have to jump back and forth pausing and restarting the show. The individual exercise instructions are great. As far as drills go, the pdf series you sent last week is much better than the video sessions. Thank you.

A
Alec Bass
First Impression

I am still experimenting with incorporating Stick Mobility exercises into my fitness program. So far, the sticks are helpful for warm-up, cool-down, and recovery from kettlebell and cardio.
Performing exercises with correct form is crucial, so I incorporate one exercise at a time to ensure my form is correct before learning a new exercise. The instruction in the YouTube videos are easy to follow along and give enough cues so I can learn how to do the exercises correctly.

The Training Sticks are designed to create leverage, stability, and body awareness, increasing your range of motion while improving muscle activation.

QUALITY MATERIALS

The Stick Mobility Training Sticks are crafted from a unique PVC blend, purposefully engineered to provide both strength and flexibility in their construction. Training Sticks are waterproof, easy to clean, made in the USA and feature secure silicone grips.

FLEXIBLE DESIGN

The Training Stick is the first flexible exercise tool to serve as instrumental aid for enhancing range of motion, stimulating muscle activation, improving coordination, and developing body awareness, establishing a robust basis for improved movement capabilities.