THINGS YOU WILL LEARN WITH THIS GROUP COURSE
What PEOPLE ARE SAYING:
We had at least 25 instructors complete the stick mobility group exercise class. mobility training is what our members didn't realize they need. it keeps members coming back and is a great injury prevention and rehabilitation tool for everyone we work with.
I've seen the training stick before but didn't really have a lot of knowledge about using it. This course taught me how to effectively communicate core engagement to my clients using activation exercises I learned with the training stick. I will implement this in my group classes moving forward.
I've been in the fitness industry for 10+ years and whether you're an athlete, senior or even recovering from an injury, the information taught in this course is something that everyone needs to know. After taking this course I understand what athletic stretching is and how everyone can really beenfit from it".
This was an incredible course with Stick mobility - I'm hooked already! I teach yoga sculpt and yoga fusion and I can't wait to incorporate this incredible modality into my classes.
Position Your Facility at the Forefront of Functional Fitness and Recovery
With fitness trends shifting towards low-impact, holistic training, and the prioritization of active recovery, Stick Mobility’s group program is designed to meet these emerging needs head-on. The course introduces members to a unique blend of flexibility, strength, and functional mobility work using our patented Training Sticks, making it the perfect addition for fitness facilities looking to enhance their offerings and attract a diverse member base.
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1. Hands-On, Practical Training
During the 4-hour course, your instructors will gain expertise in:
- Stick Mobility Fundamentals: Understanding the science and principles behind Stick Mobility, including proper form, technique, and stick mechanics.
- Class Design and Programming: Learning how to structure classes that balance flexibility, strength, and recovery. This includes modifying exercises for different fitness levels and addressing common mobility limitations.
- Effective Cueing and Coaching: Mastering the art of coaching with clear cues and progressions to create a safe and engaging group class experience.
2. Meets the Demand for Recovery and Regeneration
Recovery is no longer an afterthought in fitness—it’s a key component of any balanced routine. With more people incorporating stretching, foam rolling, and even dedicated recovery sessions into their schedules, this class provides a structured way to help members actively recover while improving flexibility and joint health.
3. Holistic and Mindful Movement
Today’s fitness enthusiasts are looking for more than just a workout; they want a holistic experience that addresses both mental and physical wellness. Stick Mobility’s emphasis on mindful movement, controlled breathwork, and core stability taps into the growing popularity of wellness-based practices, making it a valuable offering for clubs that want to stand out with unique programming​.
4. Appeals to a Broad Audience with Low-Impact Options
Functional and low-impact workouts are in high demand, especially among those looking to improve their everyday movement patterns or reduce the risk of injury. Stick Mobility’s training method focuses on movements that are gentle on the joints but powerful in building strength and mobility, making it ideal for all fitness levels​.
5. Flexible and Adaptable Programming
Whether offered as a standalone class or incorporated into a larger group exercise schedule, Stick Mobility is versatile enough to be adapted for various needs. This makes it a perfect choice for fitness facilities looking to cater to diverse demographics—from young professionals to active older adults—all within one format.
Enhance Member Engagement and Retention
Offering a unique class that combines strength, flexibility, and recovery sets your facility apart and provides members with a well-rounded fitness experience that they can’t find anywhere else. This not only drives new member interest but also helps retain current members looking for ways to stay engaged and injury-free.
Upskill Your Training Staff
The Stick Mobility group class program isn’t just a benefit for members; it also equips your instructors with advanced skills that boost their professional value and engagement. Our comprehensive education program ensures your team can lead safe, effective, and engaging sessions that reflect the latest trends in fitness and mobility training.
Get Started Today
Transform your facility with the Stick Mobility Group Training Course and bring a new dimension to your programming that’s aligned with the latest fitness trends. Empower your trainers, elevate member experience, and position your studio as a leader in functional fitness and recovery. Contact us at info@stickmobility.com to schedule a training session and get your team certified to lead the next wave of innovative, recovery-focused group classes.
