Experience the security of supported movement. Our training sticks provide stable support while you stretch and strengthen, helping you move with greater confidence and improved balance. The comfortable grips and innovative design work with your natural movements.
What is Stick Mobility?
Stick Mobility is an innovative movement system that helps you maintain and improve your strength, flexibility, and balance. Our specially designed training sticks and easy-to-follow guidance provide the perfect combination of support and gentle resistance to help you move better and feel confident. Whether you enjoy gardening, playing with grandchildren, or staying active with friends, our system adapts to your lifestyle while supporting your wellness goals.
1. MOVE WITH CONFIDENCE
2. COMFORT IN EVERY MOVEMENT
Enjoy smooth, comfortable movement without strain. The unique flexible design of our training sticks helps you stretch and strengthen gradually, making every movement feel natural and supported.
3. SIMPLE AND STRAIGHTFORWARD
Our system takes the guesswork out of staying active. Clear, step-by-step tutorials guide you through every movement. Start wherever you feel comfortable and progress at your own pace - no complicated routines to memorize.
4. MAINTAIN YOUR ACTIVE LIFESTYLE
Keep enjoying the activities that make life rich. Stick Mobility helps you build strength and flexibility for real-life movements - reaching for items in kitchen cabinets, tending to your garden, or playing with grandchildren.
5. DESIGNED FOR YOUR SUCCESS
Every aspect of our system supports your movement goals. The Long Training Stick (76 inches) offers enhanced support for balance and full-body movements, while the Short Training Stick (56 inches) is perfect for everyday mobility and convenient storage.
"This system truly understands what we need. The exercises are effective and make me feel stronger every day."
"Since using Stick Mobility, I'm more confident in my daily activities. I can garden longer and keep up with my grandkids!"
"I feel so much more confident in my movements now. The sticks provide just the right amount of support while helping me improve my strength and balance."
"The gentle resistance helps me stay flexible without putting stress on my joints. I'm amazed at how much better I feel after just a few minutes of movement."
"The instructions are so clear and easy to follow. I love that I can start simple and challenge myself more as I get stronger."
The Stick Mobility Advantage
- Our unique PVC blend provides strength and flexibility to bend without breaking.
- Secure silicone grips.
- Waterproof and easy to clean.
- Made in the USA
Get Your Bundle
Description
Stick Mobility Training Stick Bundle: 2 Long (76 inches) + 1 Short (56 inches) Training Stick
Experience the full power of Stick Mobility with our 3-Stick Training Bundle, trusted by professionals and designed to help you move better, recover faster, and stay injury-free. The Stick Mobility system uses a combination of two long Training Sticks and one short Training Stick, providing a comprehensive approach to flexibility, strength, and coordination.
Complete Training System: This bundle lets you perform the full range of Stick Mobility Training Stick exercises using two Long Training Sticks and one Short Training Stick, targeting your entire body with precision and variety.
Enhanced Mobility and Stability: Increase your range of motion, build stability, and improve muscle activation with Training Sticks that adapt to your body’s needs and support safe, effective movement.
Built for Performance and Recovery: Elevate athletic performance, reduce injury risk, and promote faster recovery with routines designed for flexibility and strength enhancement.
Quality You Can Trust: Made in the USA, waterproof, and easy to clean, each Training Stick is crafted for durability. Non-slip silicone grips offer a secure hold, ensuring comfort and control during every session.
Free Shipping for Bundles (USA Orders): Order the bundle and enjoy free shipping within the USA, getting the complete Stick Mobility experience delivered to your door.
With the Stick Mobility Bundle, you gain access to a training system that maximizes efficiency and impact, allowing you to achieve your best on and off the field. Whether you’re aiming for deeper stretches, greater core stability, or total body conditioning, this bundle provides the versatility and support to make it happen.
Why Two Long and One Short Training Sticks?
The two Long Training Sticks give you the support and leverage to perform advanced strength and mobility drills, including supported stretches and balance work.
The Short Training Stick adds compact versatility for core rotation, travel-friendly sessions, and drills in tighter spaces.
Together, these three Training Sticks unlock the full Stick Mobility training system.
Not ready for the full Training Stick Bundle?
Start with a single Long Training Stick (76"). It’s the best way to experience most of the Stick Mobility Training Stick exercises with one Training Stick. You can always add another Long Training Stick and a Short Training Stick later to complete the bundle.
What's Included
Two Long and One Short Training Stick – Crafted for durability, flexibility, and effective training.
Comprehensive Digital User Guide – Scan the QR Code on the Training Sticks to access your Step-by-step instructions to help you get started and maximize your results.
4 Week Guide to Better Mobility – A daily step-by-step program to improve joint health, strength, and flexibility through mobility flows.
4 Weeks to Better Posture - Designed to help you stand taller, move better, and feel more confident.
Yoga Mobility Flows - Take your yoga practice to the next level with the Stick Mobility Yoga Bundle, designed to enhance flexibility, stability, and strength.
Mobility + Stretch Class – A 30-minute full-body mobility session designed to enhance flexibility, balance, and strength using your Training Sticks or bodyweight.
Exclusive Access to Hundreds of Online Videos – Explore a wide range of exercises, tips, and routines designed to support every stage of your mobility journey. CLICK HERE TO WATCH NOW
Warranty
Stick Mobility Training Sticks come with a 12-month Limited Warranty against manufacturer defects for sticks purchased from stickmobility.com from the date of purchase. We will replace any Training Stick found to contain a manufacturer defect after inspection and will cover replacement shipping charges.
WARRANTY EXCLUSIONS
Training Sticks that have been modified in any way are not eligible for warranty.
Training Sticks that have been damaged or broken due to over-bending, misuse or neglect are not eligible for warranty.Â
Please refer to our Training Stick Care Guidelines on our Help Page for proper usage and storage instructions.
No warranty on apparel, posters or digital content.
Frequently Asked Questions
If you’re buying one Training Stick, start with the Long (76"). It gives you more leverage, more support, and the widest range of exercise options. Choose the Short (56") if space is limited, you travel often, or you’re adding to sticks you already own.
Training Sticks are engineered to flex under tension and return, giving you resistance and feedback while you move. They’re also built for repeated use with secure grips. Improvised options can work for basic positioning, but they aren’t designed for consistent loaded mobility training.
The flexibility of our Training Sticks allows for more opportunities to incorporate strength training into the mix. It helps you to stretch deeper and create greater leverage in your movements. The bottom line is that our Training Sticks are more dependable than PVC pipe and more versatile than wooden dowels and broomsticks. Unlike PVC or wooden dowels, our Training Sticks are made to bend, allowing you to get the most of your stretching and training.
Do not underestimate the value of a quality grip. Our Training Sticks are designed with non-slip silicone grips that not only feel good on the hands, but also act as an anchor to the ground, ceiling, or wall to provide stability and balance when performing exercises.
To learn more about why our Training Sticks are not just PVC, please read our blog HERE.
The two Long Training Sticks give you the support and leverage to perform advanced strength and mobility drills, including supported stretches and balance work.
The Short Training Stick adds compact versatility for core rotation, travel-friendly sessions, and drills in tighter spaces.
Together, these three Training Sticks unlock the full Stick Mobility training system.
Not ready for the full Training Stick Bundle?
Start with a single Long Training Stick (76"). It’s the best way to experience most of the Stick Mobility Training Stick exercises with one Training Stick. You can always add another Long Training Stick and a Short Training Stick later to complete the bundle.
Our training system is based on the use of 3 Training Sticks (2 Long and 1 Short Training Sticks).
The Training Stick Bundle gives you the full Stick Mobility system, so you can follow all of our programs and experience the complete range of mobility, strength, and balance exercises.
The Long Training Stick is designed to be bent and flexed for more advanced stretching and strength-based exercises to develop joints to help you feel and perform your best. If you have low flexibility or poor balance the Long Training Stick provides more modifications than the Short Training Stick to help you restore your flexibility.
The Short Training Stick is great for quick, daily movement and travel, but more limited than a Long Training Stick. The Short Training Stick will help you increase flexibility, improve posture, reduce soreness, and recover quicker. It is ideal if you are wanting to get started or expand your collection and complete your full bundle.Â
No. Most beginners use the Training Stick for leverage and support first, with light tension. You’ll start with easier positions and build gradually as your mobility and control improves.
Short Training Stick: 4 foot 8 inches (56 inches)
Long Training Stick: 6 foot 4 inches (76 inches)
The Training Stick is designed to flex under normal training use. Like any tool, forcing extreme bends or misuse can cause damage. If anything arrives damaged or seems off, contact support and we’ll help troubleshoot quickly.
Return Window: 30 days from delivery.
Who Covers Return Shipping: You, the customer (cost deducted from refund), unless you purchased the free returns add-on at checkout.
Non-Refundable Items: Digital content, apparel, gift cards, discounted/final sale items (if applicable), original shipping costs (including taxes, duties, and VAT).
Refund Timeframe: Processed within 8 days after we receive your return.
International Orders: For orders placed through the Stick Mobility US site but shipped internationally, the same 30-day satisfaction guarantee applies.
For more information on our return and exchange policy, please follow the link HERE
