IMPROVE MOBILITY, STRENGTH, AND RUNNING EFFICIENCY
Designed for all fitness levels, it helps prevent injuries, enhance performance, and support recovery with expert-led exercises and drills. Explore the detailed program overview, warmup drills, two workout routines, and recovery exercises, all designed to enhance balance, stability, and dynamic posture
Stick Mobility is a training system that combines joint mobilization, strength training, and active stretching to increase athletic performance, reduce risk of injury, and speed recovery.
What's Included?
RUN INJURY FREE
The Run Injury Free Online Video Training Series is a collaboration between podiatrist Dr. Emily Splichal of Naboso Technology and Stick Mobility. This series features pre-run warmup exercises, two workout routines, plus post-run recovery drills. The custom exercises utilize our Mobility Stick Bundle and the Naboso Training Mat to help athletes prepare their bodies for the unique demands of running.
RISK
Reduce your risk of injury with fascial tensioning and proprioceptive training.
CONNECTION
Connect your body from the ground up by increasing body awareness and performance originating from the smallest nerves moving up to the largest muscle groups.
BALANCE
Improve your balance and stability to run more efficiently.
DOCTOR OF PODIATRIC MEDICINE
DR. EMILY SPLICHAL
"All our movement patterns are fed by and led by sensory stimulation. Sufficient sensory stimulation must enter the body to create proper motor patterns."
Functional Podiatrist, Human Movement Specialist, Founder of Naboso Technology, and Leader in Barefoot Science and Rehabilitation. Dr. Emily's Functional Foot Programming is built around fascial fitness, foot-to-core sequencing, and barefoot stimulation.
run injury free
PROGRAM SECTIONS
GET YOUR RUN BUNDLE
