Run Injury Free
Improve stability and balance
Better control dynamic posture and joint position sense to run more efficiently.
Connect From The Ground Up
Increase body awareness and performance of small nerves to large muscle groups.
Reduce Your Risk Of Injury
Reduce your risk of injury with fascial tensioning and proprioceptive training.
Introduction
The Run Injury Free Online Video Training Series is a collaboration between podiatrist Dr. Emily Splichal of Naboso Technology and Stick Mobility.
Over 80% of runners experiencing overuse injuries at some point during their careers. This special edition barefoot training program has specific exercises to improve your balance and stability to help you run more efficiently and reduce injuries.
Benefits
1. Reduce your risk of injury with fascial tensioning and proprioceptive training.
2. Connect your body from the ground up by increasing body awareness and performance originating from the smallest nerves moving up to the largest muscle groups.
3. Improve your balance and stability to run more efficiently.
Run Injury Free On Instagram
Doctor of Podiatric Medicine Dr. Emily Splichal
"All our movement patterns are fed by and led by sensory stimulation. Sufficient sensory stimulation must enter the body to create proper motor patterns."
Functional Podiatrist, Human Movement Specialist, Founder of Naboso Technology, and Leader in Barefoot Science and Rehabilitation. Dr. Emily's Functional Foot Programming is built around fascial fitness, foot-to-core sequencing, and barefoot stimulation.VIDEO SERIES OVERVIEW
The Online Video Training Series features warmup drills, two workouts, and recovery drills to improve your balance and stability, help you run more efficiently, and reduce your risk of injury.
The exercises utilize our 3-Stick Bundle and the Naboso Training Mat (available at Naboso.com).
The Online Video Training Series features warmup drills, two workouts, and recovery drills to improve your balance and stability, help you run more efficiently, and reduce your risk of injury.
The exercises utilize our 3-Stick Bundle and the Naboso Training Mat (available at Naboso.com).
Foot & Ankle Mobilization
Hip & Shoulder Mobilization
T-Spine Mobilization
Spiral Line Coiling Complex
Sagittal Whole Body Tension
Gait Activation
Downward Force Bridge
Anti-Rotation Dead Bug
Anti-Rotation Bridge
Single Leg RDL & Reach
Single Leg Fourplex
Dunphy Squat
Single Leg Static Activations
Captain Morgans
Split-Stance Push-Pull
Single Leg Slapshot
Power Coil
Reactive Foot Switch
Bow & Arrow
Monkey Ham
X-Reach
Stick Mobility Sail
Split-Stance Finish Line
Single Leg Pigeon Hold