Runners Training Program

Run Injury Free

By Podiatrist Dr. Emily Splichal & Stick Mobility

Improve stability and balance

Better control dynamic posture and joint position sense to run more efficiently.

Connect From The Ground Up

Increase body awareness and performance of small nerves to large muscle groups.

Reduce Your Risk Of Injury

Reduce your risk of injury with fascial tensioning and proprioceptive training.

SHOP RUNNERS PROGRAM

This Online Video Training Series features pre-run warmup exercises, two workout routines, plus post-run recovery drills.

The custom exercises utilize our Mobility Stick Bundle and the Naboso Training Mat to help athletes prepare their bodies for the unique demands of running.

Introduction

The Run Injury Free Online Video Training Series is a collaboration between podiatrist Dr. Emily Splichal of Naboso Technology and Stick Mobility.

Over 80% of runners experiencing overuse injuries at some point during their careers. This special edition barefoot training program has specific exercises to improve your balance and stability to help you run more efficiently and reduce injuries.

Benefits

1. Reduce your risk of injury with fascial tensioning and proprioceptive training.

2. Connect your body from the ground up by increasing body awareness and performance originating from the smallest nerves moving up to the largest muscle groups.

3. Improve your balance and stability to run more efficiently.

Run Injury Free On Instagram

Doctor of Podiatric Medicine Dr. Emily Splichal

"All our movement patterns are fed by and led by sensory stimulation. Sufficient sensory stimulation must enter the body to create proper motor patterns."

Functional Podiatrist, Human Movement Specialist, Founder of Naboso Technology, and Leader in Barefoot Science and Rehabilitation. Dr. Emily's Functional Foot Programming is built around fascial fitness, foot-to-core sequencing, and barefoot stimulation.

VIDEO SERIES OVERVIEW

The Online Video Training Series features warmup drills, two workouts, and recovery drills to improve your balance and stability, help you run more efficiently, and reduce your risk of injury.

The exercises utilize our 3-Stick Bundle and the Naboso Training Mat (available at Naboso.com).

Select a Video Series

The Online Video Training Series features warmup drills, two workouts, and recovery drills to improve your balance and stability, help you run more efficiently, and reduce your risk of injury.

The exercises utilize our 3-Stick Bundle and the Naboso Training Mat (available at Naboso.com).

Part 1 covers:

Foot & Ankle Mobilization

Hip & Shoulder Mobilization

T-Spine Mobilization

Spiral Line Coiling Complex

Sagittal Whole Body Tension

Gait Activation

Part 2 covers:

Downward Force Bridge

Anti-Rotation Dead Bug

Anti-Rotation Bridge

Single Leg RDL & Reach

Single Leg Fourplex

Dunphy Squat

Part 3 covers:

Single Leg Static Activations

Captain Morgans

Split-Stance Push-Pull

Single Leg Slapshot

Power Coil

Reactive Foot Switch

Part 4 covers:

Bow & Arrow

Monkey Ham

X-Reach

Stick Mobility Sail

Split-Stance Finish Line

Single Leg Pigeon Hold

Run Video Series $40

Purchase the Run Injury Free Online Video Training Series.

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3-Stick Bundle $169

3-Stick Bundle to Compliment the Run Video Series.

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