IMPROVE STRENGTH, BALANCE AND FLEXIBILITY
Stick Mobility combines joint mobilization, strength training, and active stretching with our flexible Training Sticks. By creating leverage, stability, and body awareness, the Sticks help you safely deepen stretches, improve alignment, and expand your functional range of motion. This leads to greater strength, balance, and flexibility—enhancing your yoga practice at any level, from beginner to advanced.
WHAT'S INCLUDED?
YOGA REIMAGINED
Elevate your practice with the Stick Mobility Yoga Program, featuring over 2 hours of guided content designed to strengthen, restore, and energize your body. Led by instructor Krystal Say, this follow-along series includes a comprehensive introduction, breathing techniques to deepen your practice, and three full-length guided yoga flows using the Training Sticks for enhanced mobility, balance, and mindful strength.
MASTER YOUR BREATH
In our Yoga Reimagined practice, you’ll learn Ujjayi breathing—the ancient “victorious breath” used in Vinyasa yoga for centuries. This controlled, ocean-like breath not only calms the mind but also fuels each movement with focus and energy. By slightly constricting the throat while breathing through the nose, you build heat, improve endurance, and deepen mindfulness on the mat. Practiced by yogis for generations, Ujjayi breath transforms your flow into a moving meditation, enhancing both strength and inner stillness.
We were featured in Yoga Journal!
“The exercises were great for loosening and strengthening my body in ways that other training systems can’t. I could really feel the added leverage from the sticks when rolling my hips forward…”
Start with the basics
Our Beginner Practice introduces you to foundational movements that blend strength, stability, and mindful breathing. Using the Training Stick, you’ll create active tension for shoulder and core stability, safely explore spinal mobility, and build balance through progressive poses. Each exercise—from grounding postures like Extended Mountain and Tree to flowing sequences like Sun Salutation A—teaches alignment, control, and body awareness. Designed to be accessible yet powerful, this practice helps you improve posture, flexibility, and focus while laying the groundwork for more advanced flows.
Release Your HIPS
Experience deep release and freedom of movement with our Intermediate Practice. This sequence blends dynamic mobility and mindful stretching to restore balance between strength and flexibility. From spinal waves and low lunges to seated folds and 90/90 rotations, each flow targets the hips, hamstrings, and spine while engaging the core. With the Training Stick providing leverage and alignment, you’ll safely unlock tight areas, improve circulation, and enhance stability. Ideal for easing the effects of sitting or intense training, this practice leaves you grounded, open, and centered.
ADVANCE YOUR PRACTICE
Our Advanced Practice is designed to push your balance, strength, and mobility to the next level. This sequence blends challenging transitions, deep rotations, and powerful standing poses, while the Training Stick provides support for alignment and control. You’ll refine technique, strengthen the core and posterior chain, and safely explore advanced postures that demand focus and stability. Perfect for experienced practitioners, this practice leaves you stronger, more mobile, and deeply energized.
YOGA HELPS MANAGE STRESS AND ANXIETY
According to the National Institutes of Health, scientific evidence shows that Yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.
Stick Mobility's magic formula is: joint range of motion + joint stability + neuromuscular drive = mobility. The better balanced your muscles are, the better they can coordinate your kinetic chain. All of these factors contribute to better sleep and less anxiety and stress.
Strong, Flexible & Pain Free.
Short Training Stick (56 inches)
Best when space is tight or you are adding to an existing setup. Use a Short Training Stick for quick daily movement, rotations, and travel, or when you already own a Long Training Stick. It is more limited than a Long Training Stick, so we do not recommend it as your first and only Training Stick.
Long Training Stick (76 inches)
Best single Training Stick to start with. The extra length gives you more leverage, more support, and more options to modify exercises, especially if you are stiff, tight, or working on balance. Choose the Long Training Stick if you want to experience the widest range of Stick Mobility Training Stick exercises with just one Training Stick.
Training Stick Bundle (2 Long + 1 Short)
Best choice if you are ready to commit. Two Long Training Sticks and one Short Training Stick make up the complete Stick Mobility training setup we use to teach trainers, coaches, and medical practitioners. The Training Stick Bundle lets you follow the full system and get the best long-term value.
Still not sure?
If you are buying a single Training Stick, choose the Long Training Stick (76 inches). If you are ready for the full system, choose the Training Stick Bundle.