30 Day Posture Program
30 Day Posture Program
30 Day Posture Program
30 Day Posture Program
30 Day Posture Program
30 Day Posture Program
30 Day Posture Program
30 Day Posture Program
30 Day Posture Program
30 Day Posture Program

30 Day Posture Program

$9.95

A 30 day guide to better posture designed to help you stand taller, move better, and feel more confident. Whether you're working at a desk all day or recovering from years of poor posture, this simple and effective PDF helps realign your body, strengthen key muscles, and relieve tension in your neck, shoulders, and back.

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Description

A PDF that includes a 30 day guide to better posture designed to help you stand taller, move better, and feel more confident. Whether you're working at a desk all day or recovering from years of poor posture, this simple and effective tool helps realign your body, strengthen key muscles, and relieve tension in your neck, shoulders, and back.

Whats Included?

30-Day Posture Program - This downloadable PDF is designed to help you stand taller, move better, and feel more confident in 30 days. Whether you're working at a desk all day or recovering from years of poor posture, this simple and effective tool helps realign your body, strengthen key muscles, and relieve tension in your neck, shoulders, and back.

Customer Reviews

Based on 157 reviews
94%
(148)
3%
(5)
1%
(1)
0%
(0)
2%
(3)
N
Nancy Schmidt
Decreases my Back Pain

Despite a bad back (degenerative arthritis at L4 L5) I am an avid golfer. This year, while working with a golf professional, he put me on the long stick and taught me a few different exercises to help keep me flexible in order to play golf. That has been a game changer for me. And if I do it just before I go out to golf, I’m able to swing freely and without pain.

D
Doug
Not worth the cost

Nice product but nowhere near worth the cost, especially with the massive additional tariff charges, which nearly doubled the total cost of the product. Too bad because I've been excited about this product for some years now and finally pulled the trigger. Turned out to be the wrong decision.

Massive regrets because I ordered 2 more sets as gifts for my family, plus storage bags, before getting hit with the hidden bill from the shipping company. Add an extra $1000 to the total cost of the product. Should have purchased a couple $10 broom sticks from the local hardware store.

R
Rolando T Acosta
Excellent stretching stick

I love my long stick. It has helped me achieve excellent mobility!

C
Colette

Love this item! I use it for Yoga, Strength and Conditioning and Balance practice!

T
Taylor Phillips

Training Stick Bundle

123

DAILY MOBILITY EXERCISES

Your 30 day guide to better posture designed to help you stand taller, move better, and feel more confident. Whether you're working at a desk all day or recovering from years of poor posture, this simple and effective tool helps realign your body, strengthen key muscles, and relieve tension in your neck, shoulders, and back.

  • Realign your spine
  • Open tight chest and shoulders
  • Strengthen postural muscles
  • Increase body awareness
  • Boost confidence & energy

EXPLORE

STICK MOBILITY BUNDLES

Training Stick Bundle3 Training Sticks that come in the Training Stick Bundle - 2 Long Sticks and 1 Short Stick
157 reviews
Training Stick Bundle
Length:2 Long + 1 Short

Training Stick bundle to utilize the full range of exercises in the Stick Mobility training system.

$277.00
Save 20%
Facility Performance PackageFacility Performance Package
157 reviews
Facility Performance Package

The Facility Performance Package is a comprehensive training bundle with tools to enhance mobility, strength, and recovery. It includes Training Sticks, Torsion Straps, TriSliders, and a Carry Bag, making it perfect for athletes, coaches, and fitness enthusiasts.

$908.80 $1,136.00
Save 20%
Education BundleEducation Bundle
4 reviews
Education Bundle

The Education Bundle provides the essential tools and knowledge to enhance your mobility, including two Long Training Sticks, one Short Training Stick, and the Level 1 Online Course. Gain 14 hours of instructional videos, a coaching manual, and lifetime access to training content to become a certified Stick Mobility Coach and elevate your training and recovery.

$535.00 $672.00
Save 10%
Golf BundleGolf Bundle
No reviews
Golf Bundle

The Golf Bundle is a comprehensive training package that enhances your game through mobility, strength, and technique. It includes the Two Long + One Short Training Stick, Golf "Feels" for Power Video Training, and Golf Mobility Online Video Training, all designed to improve flexibility, posture, power, speed, and consistency on the course.

$290.50 $322.00
Save 8%
Racquet Sports BundleRacquet Sports Bundle
No reviews
Racquet Sports Bundle

The Racquet Sports Bundle combines Two Long Training Sticks, One Short Training Stick, and a 9-week Racquet Sports Optimizer Program to enhance mobility, strength, and recovery. Designed for all levels, it helps you play stronger, stay injury-free, and enjoy racquet sports for years to come.

$265.00 $286.99
Save 8%
Run BundleRun Bundle
No reviews
Run Bundle

The Run Bundle pairs Stick Mobility Training Sticks with the Run Injury Free Video Program to improve mobility, strength, and running efficiency. Designed for all fitness levels, it helps prevent injuries, enhance performance, and support recovery with expert-led exercises and drills.

$270.00 $292.00
Save 9%
Yoga BundleYoga Bundle
157 reviews
Yoga Bundle

Enhance your movement and wellness with the Stick Mobility Yoga Bundle. This complete training system features 2 long and 1 short Training Sticks and a guided hip and shoulder Yoga inspired flow. By engaging in targeted exercises tailored to these sticks, you can improve mobility, stability, and muscle activation. 

$260.00 $286.95