4-5ft Training Sticks
Used for ground-based & kneeling exercises, including upper body, hip stretches, some rotational drills and lower body stretches
6-7ft Training Sticks
Used to work both sides of the body. These drills involve hanging, twisting, pushing, and pulling in opposing directions to challenge your coordination and help strengthen and balance the body.
Standard or Heavy Duty Sticks?
Heavy Duty Training Sticks are only recommended for users who are over 250 lbs or are exceptionally strong.
The majority of our users, including pro athletes, prefer and use the Standard Training Sticks. They are much more versatile than the Heavy Duty sticks due to their ability to flex more and accommodate a wider variety of stretches and exercises.
The Heavy Duty Training Sticks are 25% thicker and offer considerably more resistance than the Standard Training Sticks.
The Training Sticks are flexible tools used to create leverage, stability, and body awareness to increase your range of motion and improve muscle activation.
- Our Training system improves flexibility, strength, and coordination.
- Combines joint mobilization, strength training, & active stretching.
- Heavy Duty Training Sticks are 25% thicker for increased stiffness to emphasize strength development.
- Heavy Duty Training Sticks are only recommended for people with a training background and typically weigh over 250 pounds.
- Training Sticks are waterproof, easy to clean, & made in the USA.
- Sticks feature secure silicone grips.
- Boosts athletic performance, reduces injury risk, and speeds recovery.
- Works the entire body efficiently.
- Free Shipping For Bundles On USA Orders.
There are specific exercises for two long Training Sticks, single long, and short Training Stick drills that allow you to work the entire body efficiently to help boost athletic performance, reduce the risk of injury, and speed recovery. We recommend purchasing a bundle of three Training Sticks to utilize the full range of exercises in the training system.
- 1 Heavy Duty Training Stick
- Access to 100's of online videos you can CLICK HERE TO WATCH NOW
If you’d like to purchase just one or two sticks to start, get the 6-foot sticks if you are under 5’10″ tall, and the 7-foot sticks if you are 5’10” and taller.
Stick Mobility Training Sticks come with a 12-month Limited Warranty against manufacturer defects for sticks purchased from stickmobility.com from the date of purchase. We will replace any Training Stick found to contain a manufacturer defect after inspection and will cover replacement shipping charges.
Sticks that have been modified in any way are not eligible for warranty.
Training Sticks that have been damaged or broken due to over-bending, misuse or neglect are not eligible for warranty.
Please refer to our Training Stick Care Guidelines on our FAQ page for proper usage and storage instructions.
No warranty on apparel, posters or digital content.