Standard Grip

4-5ft Training Sticks

Used for ground-based & kneeling exercises, including upper body, hip stretches, some rotational drills and lower body stretches

6-7ft Training Sticks

Used to work both sides of the body. These drills involve hanging, twisting, pushing, and pulling in opposing directions to challenge your coordination and help strengthen and balance the body.

Standard or Heavy Duty Sticks?

Heavy Duty Training Sticks are only recommended for users who are over 250 lbs or are exceptionally strong.

The majority of our users, including pro athletes, prefer and use the Standard Training Sticks. They are much more versatile than the Heavy Duty sticks due to their ability to flex more and accommodate a wider variety of stretches and exercises.

The Heavy Duty Training Sticks are 25% thicker and offer considerably more resistance than the Standard Training Sticks.