Stick Mobility is a training system that improves your flexibility, strength, and coordination.
The exercises combine joint mobilization, strength training, and active stretching using the Mobility Stick. The Mobility Stick is a flexible tool used to create leverage, stability, and body awareness to increase functional range of motion and muscle activation.
The sticks are designed for professional daily use in gyms, medical facilities, and sports fields. They are waterproof, easy to clean, and made in the USA. Each stick features two silicone rubber grips created for a secure hold in-hand and on-floor.
There are specific exercises using two long sticks, single long, and short stick drills that allow you to work the entire body efficiently to help boost athletic performance, reduce risk of injury, and speed recovery.
We recommend purchasing a bundle of three sticks to utilize the full range of exercises in the training system. If you’d like to purchase just one stick to start, get the 6 Foot Stick if you are under 5’10″ tall, and the 7 Foot Stick if you are 5’10” and taller.
A printed quick-start guide is included with the sticks and you'll have access to the Beginner's Online Video Series that demonstrates the key exercises to get you started. Subscribe to our YouTube channel for free workout videos and Instagram @stickmobility for daily exercises to expand your routine. We also offer complimentary live 45-minute workouts on Tuesdays, Thursdays, and Saturdays on Instagram.
WHICH STICKS ARE BEST FOR ME?
Our most popular product is the three-stick bundle. Having two long sticks and one short stick allows you to utilize the full range of exercises in the training program.
There are two bundle options to fit different height customers:
If you are under 5’10″ tall get the 6ft + 6ft + 4ft Stick Bundle.
If you are 5’10″ and taller get the 7ft + 7ft + 5ft Stick Bundle.
If you’d like to purchase just one stick to start, get the 6 Foot Stick if you are under 5’10″ tall, and the 7 Foot Stick if you are 5’10” and taller.
Some exercises involve two sticks at once while hanging, twisting, pushing, and pulling in opposing directions to reach maximal ranges and allow you to work both sides of the body at once. The use of multiple sticks can provide a progressionary and regressionary aspect to the exercises. For example, stability and balance work is challenging and two sticks provide added stability so that the body and central nervous system can learn to adapt to the new positions and stimulus.
If you are over 250 lbs and exceptionally strong we recommend the Heavy Duty Model Sticks. They are thicker and offer considerably more resistance than the standard models.
The Stick Mobility training system combines joint mobilization, strength training, and active stretching exercises using the Mobility Stick. The Mobility Stick is a flexible tool used to create leverage, stability, and body awareness to improve range of motion and muscle activation.
The exercises in the system are based on the scientific principles of Leverage, Stability, Feedback, Irradiation, Isometrics, and Coordination.
We offer certification training courses to deepen your mobility knowledge and skillset and to become a Stick Mobility Coach. Our education system is accredited by these professional fitness organizations:
– National Academy of Sports Medicine
– Aerobics & Fitness Association of America
– National College of Exercise Professionals
– National Strength & Conditioning Association
– Personal Training Academy Global
– Alberta Fitness Leadership Certification Association
WHAT ARE THE BENEFITS OF STICK MOBILITY?
We work with coaches, athletes, and medical practitioners from many areas of sports, fitness, and healthcare. With frequent practice we have seen users improve their:
Functional range of motion
Protection from injury
Recovery from injury
Recovery from exercise faster
How Often Should I Train With The Sticks?
Stick Mobility can be practiced every day. The benefits of Stick Mobility transfer to performance training and everyday activities.
You can use Stick Mobility as a standalone training program or segmentally. It is a system that complements other training systems, activities, and sports.
Stretching and flows can be integrated into your daily routine for warm-ups and recovery. Submaximal efforts can be used for pre-exercise activations on a daily basis. Daily active deep stretching will allow you to access increased ranges of motion and help strengthen your body over time.
Maximal effort isometrics (90-100%) can be done as a standalone workout, which requires optimal recuperation, as it fully fatigues the central nervous system. (Think of how often you would do maximal lifts in the gym.)
Maximal efforts for 1-2 exercises can be introduced per individual workout, but with a limitation of approximately 1-2 minutes of total contraction time. (This is a general guideline for maximal efforts as some people have exceptional capabilities and can handle more load and effort than most.)
WHAT ARE THE STICKS MADE OF?
Mobility Sticks are made with a blend of synthetic polymers and plasticizers to create a customized level of flex and strength for professional daily use in gyms, medical facilities, and sports fields. (This is not plumbers pipe.)
Our reinforced, durable end-grips are molded from silicone rubber and designed to provide a secure grip in-hand and on the floor.
They are waterproof, easy to clean, and made in the USA.
Width of Grips: 1.5″
Width of Sticks 1.3″
4 Foot Weight: 2 lbs. Length: 49.25"
5 Foot Weight: 2 lbs. 5 oz. Length: 61.25"
6 Foot Weight: 2 lbs. 10 oz. Length: 73.25"
7 Foot Weight: 3 lbs. 7 oz. Length: 85.25"
Stick Length Guide
Enter Your Height
|Your Height||Stick Length|
|Under 5’10”||6 Footer|
|5’10” and Taller||7 Footer|
|Your Height||Stick Length|
|Under 5’10”||4 Footer|
|5’10” and Taller||5 Footer|