Individual Training Sticks
Flexible Training Sticks to improve mobility, reduce stiffness, and speed up recovery.
- Increase flexibility and range of motion
- Improve posture and joint alignment
- Support strength and balance work
- Recover faster between workouts
Thinking about the Training Stick bundle?
Ready for the full system? The Training Stick Bundle includes two Long Training Sticks and one Short Training Stick so you can follow the complete Stick Mobility training method.
Free Shipping on Orders over $240
Stick Mobility Training Sticks are flexible, grip-secure training tools designed to help you move better, warm up smarter, and recover faster. Use them to increase range of motion, improve body awareness, and build strength in end ranges so your mobility actually sticks.
Not sure which length is right?
Jump to “Find which Training Stick setup is right for you” below to compare Short vs Long vs the Bundle in one place.
1 Training Stick – Crafted for durability, flexibility, and effective training.
Comprehensive Digital User Guide – Scan the QR Code on the Training Sticks to access your step-by-step instructions to help you get started and maximize your results.
Exclusive Access to Hundreds of Online Videos – Explore a wide range of exercises, tips, and routines designed to support every stage of your mobility journey. CLICK HERE TO WATCH NOW
Stick Mobility Training Sticks come with a 12-month Limited Warranty against manufacturer defects for sticks purchased from stickmobility.com from the date of purchase. We will replace any Training Stick found to contain a manufacturer defect after inspection and will cover replacement shipping charges.
WARRANTY EXCLUSIONS
Training Sticks that have been modified in any way are not eligible for warranty.
Training Sticks that have been damaged or broken due to over-bending, misuse or neglect are not eligible for warranty.
Please refer to our Training Stick Care Guidelines on our Help Page for proper usage and storage instructions.
No warranty on apparel, posters or digital content.
Find which Training Stick setup is right for you
| Short Training Stick 56" | Long Training Stick 76" | Training Stick Bundle 2 Long + 1 Short | |
|---|---|---|---|
| Recommended | Add-on / space-saving | Best single Training Stick | Best overall system |
| Best for | Tight spaces, travel, or adding to Training Sticks you already own. | Buying your first Training Stick and wanting maximum versatility. | Getting the complete Stick Mobility system used by trainers and therapists. |
| What you get | One Short Training Stick (56 inches). | One Long Training Stick (76 inches). | Two Long Training Sticks (76 inches) and one Short Training Stick (56 inches). |
| Exercises unlocked | Great for basic mobility, posture, and quick movement routines. | Unlocks a much wider range of Training Stick exercises, especially for strength and balance. | Unlocks the full Stick Mobility system, including drills that use all three Training Sticks together. |
| Space needed | Works in smaller rooms and tight spaces. | Works in most living rooms, garages, or studios. | Ideal for home gyms and dedicated training spaces. |
| Ideal if… | You already own a Long Training Stick or have very limited space. | You want to start with one Training Stick and experience most of the system. | You’re ready to commit and want the best long-term value and versatility. |
| Not ideal if… | It’s your first and only Training Stick and you want maximum variety. | You know you’ll end up buying the full bundle soon. | You’re just testing Stick Mobility and aren’t yet ready for the complete setup. |
Short Training Stick (56")
Recommended: Add-on / space-saving.
Best for: Tight spaces, travel, or adding to Training Sticks you already own.
What you get: One Short Training Stick (56 inches).
Exercises unlocked: Great for basic mobility, posture, and quick movement routines.
Space needed: Works in smaller rooms and tight spaces.
Choose Short if you already own a Long Training Stick or have very limited space.
Long Training Stick (76")
Recommended: Best single Training Stick.
Best for: Buying your first Training Stick and wanting maximum versatility.
What you get: One Long Training Stick (76 inches).
Exercises unlocked: Unlocks a much wider range of Training Stick exercises, especially for strength and balance.
Space needed: Works in most living rooms, garages, or studios.
Choose Long if you want to start with one Training Stick and experience most of the Stick Mobility system.
Training Stick Bundle (2 Long + 1 Short)
Recommended: Best overall system.
Best for: Getting the complete Stick Mobility system used by trainers and therapists.
What you get: Two Long Training Sticks (76 inches) and one Short Training Stick (56 inches).
Exercises unlocked: Unlocks the full Stick Mobility system, including drills that use all three Training Sticks together.
Space needed: Ideal for home gyms and dedicated training spaces.
Choose the Bundle if you’re ready to commit and want the best long-term value and versatility.
FAQ
If you’re buying one Training Stick, start with the Long (76"). It gives you more leverage, more support, and the widest range of exercise options. Choose the Short (56") if space is limited, you travel often, or you’re adding to Training Sticks you already own.
Training Sticks are engineered to flex under tension and return, giving you resistance and feedback while you move. They’re also built for repeated use with secure grips. Improvised options can work for basic positioning, but they aren’t designed for consistent loaded mobility training.
The flexibility of our Training Sticks allows for more opportunities to incorporate strength training into the mix. It helps you to stretch deeper and create greater leverage in your movements. The bottom line is that our Training Sticks are more dependable than PVC pipe and more versatile than wooden dowels and broomsticks. Unlike PVC or wooden dowels, our Training Sticks are made to bend, allowing you to get the most of your stretching and training.
Do not underestimate the value of a quality grip. Our Training Sticks are designed with non-slip silicone grips that not only feel good on the hands, but also act as an anchor to the ground, ceiling, or wall to provide stability and balance when performing exercises.
To learn more about why our Training Sticks are not just PVC, please read our blog HERE.
Our training system is based on the use of 3 Training Sticks (2 Long and 1 Short Training Sticks).
The Training Stick Bundle gives you the full Stick Mobility system, so you can follow all of our programs and experience the complete range of mobility, strength, and balance exercises.
The Long Training Stick is designed to be bent and flexed for more advanced stretching and strength-based exercises to develop joints to help you feel and perform your best. If you have low flexibility or poor balance the Long Training Stick provides more modifications than the Short Training Stick to help you restore your flexibility.
The Short Training Stick is great for quick, daily movement and travel, but more limited than a Long Training Stick. The Short Training Stick will help you increase flexibility, improve posture, reduce soreness, and recover quicker. It is ideal if you are wanting to get started or expand your collection and complete your full bundle.
No. Most beginners use the Training Stick for leverage and support first, with light tension. You’ll start with easier positions and build gradually as your mobility and control improves.
Short Training Stick: 4 foot 8 inches (56 inches)
Long Training Stick: 6 foot 4 inches (76 inches)
Yes. In professional settings the same tool gets used all day by different people at different intensities. A purpose-built Training Stick is a more reliable option when consistency, durability, and client confidence matter.
The Training Stick is designed to flex under normal training use. Like any tool, forcing extreme bends or misuse can cause damage. If anything arrives damaged or seems off, contact support and we’ll help troubleshoot quickly.
Return Window: 30 days from delivery.
Who Covers Return Shipping: You, the customer (cost deducted from refund), unless you purchased the free returns add-on at checkout.
Non-Refundable Items: Digital content, apparel, gift cards, discounted/final sale items (if applicable), original shipping costs (including taxes, duties, and VAT).
Refund Timeframe: Processed within 8 days after we receive your return.
International Orders: For orders placed through the Stick Mobility US site but shipped internationally, the same 30-day satisfaction guarantee applies.
For more information on our return and exchange policy, please follow the link HERE
The Training Sticks are designed to create leverage, stability, and body awareness, increasing your range of motion while improving muscle activation.
QUALITY MATERIALS
The Stick Mobility Training Sticks are crafted from a unique PVC blend, purposefully engineered to provide both strength and flexibility in their construction. Training Sticks are waterproof, easy to clean, made in the USA and feature secure silicone grips.
FLEXIBLE DESIGN
The Training Stick is the first flexible exercise tool to serve as instrumental aid for enhancing range of motion, stimulating muscle activation, improving coordination, and developing body awareness, establishing a robust basis for improved movement capabilities.
EXPLORE
STICK MOBILITY
