Mobility Sticks

The Mobility Stick is a flexible training tool used to create leverage, stability, and body awareness to help increase your functional range of motion and muscle activation. Available in recommended 3-stick starter bundles or as individual sticks.

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Stick Bundles

From $169.00

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Individual Sticks

From $49.00

Heavy Duty Mobility Sticks

If you are over 250 lbs and exceptionally strong we recommend the Heavy Duty sticks. They offer a much stiffer flex and are 25% thicker than the regular models.

Sport Training Videos

Customized online video training programs designed to improve an athlete's performance.


Deepen your mobility knowledge and skillset with our in-person and online certification courses that earn CEU's.


Train and coach in a Stick Mobility t-shirt.

Explore Stick Mobility