Training Sticks

Stick Mobility Training Sticks are flexible training tools used to create leverage, stability, and body awareness to help increase your functional range of motion and muscle activation. Available in recommended 3-stick starter bundles or as individual sticks.

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Stick Bundles

From $229.00

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Individual Sticks

From $69.00

Heavy Duty Training Sticks

If you are over 250 lbs and exceptionally strong we recommend the Heavy Duty sticks. They offer a much stiffer flex and are 25% thicker than the regular models.

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Heavy Duty Stick Bundles

From $289.00

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Heavy Duty Individual Sticks

From $129.00


4-Hour online introductory video training course to learn and practice Stick Mobility concepts, exercises, and workouts at your own pace from home.


Sport Training Videos

Customized online video training programs designed to improve an athlete's performance.


Deepen your mobility knowledge and skillset with our in-person and online certification courses that earn CEU's to become a certified Stick Mobility Coach.

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Certification-Level 1

On Sale$699.00

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Certification-Level 2

On Sale$699.00


Train and coach in a Stick Mobility t-shirt.

Explore Stick Mobility