Fitness product set with exercise library, calendar, and woman holding a barbell.
Posture Program

Posture Program

$9.95

A 4 week guide to better posture designed to help you stand taller, move better, and feel more confident.

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Description

A PDF that includes a 4 week guide to better posture designed to help you stand taller, move better, and feel more confident. Whether you're working at a desk all day or recovering from years of poor posture, this simple and effective tool helps realign your body, strengthen key muscles, and relieve tension in your neck, shoulders, and back.

Whats Included?

4 Week Posture Program - This downloadable PDF is designed to help you stand taller, move better, and feel more confident in 28 days. Whether you're working at a desk all day or recovering from years of poor posture, this simple and effective tool helps realign your body, strengthen key muscles, and relieve tension in your neck, shoulders, and back.

Fitness product set with exercise library, calendar, and woman holding a barbell.

DAILY MOBILITY EXERCISES

Your 4 week guide to better posture designed to help you stand taller, move better, and feel more confident. Whether you're working at a desk all day or recovering from years of poor posture, this simple and effective tool helps realign your body, strengthen key muscles, and relieve tension in your neck, shoulders, and back.

  • Realign your spine
  • Open tight chest and shoulders
  • Strengthen postural muscles
  • Increase body awareness
  • Boost confidence & energy

EXPLORE

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