REASONS TO CHOOSE STICK MOBILITY TRAINING STICKS
Begin Your Stick Mobility Journey
Training Stick Bundle
Best overall option. 2 Long + 1 Short Training Sticks give you the full Stick Mobility system, so you can follow all of our programs and experience the complete range of mobility, strength, and balance exercises.
Long Training Stick
Best single Training Stick to start with. The extra length gives you more leverage and support, so you can perform a much wider range of Stick Mobility Training Stick exercises, even if you’re stiff, tight, or working on balance.
Short Training Stick
Great for quick daily movement and travel, but more limited than a Long Training Stick. The Short Training Stick is a great addition to complete your full bundle, but If this is your first and only Training Stick, we recommend starting with a Long Training Stick instead.
Not sure where to start? If you’re ready to commit, choose the Training Stick Bundle. Want to start smaller? Choose a Long Training Stick.
Why Stick Mobility?
Stick Mobility Training Sticks are engineered to flex under tension, giving you a secure non-slip grip, and helping you access positions you can’t reach on your own. They’re the best Training Sticks to increase your range of motion, prevent injuries, and improve balance and posture.
- Reduce Muscle & Joint Pain
Release tension, open tight joints, and support your body in positions that help relieve aches from training, sitting, or everyday life. - Improve Posture
Use the Training Sticks as external feedback to align your spine and shoulders, helping you stand taller and move with more confidence. - Increase Range of Motion & Flexibility
Leverage the flex and length of the Training Sticks to gradually explore new ranges of motion safely, without forcing or yanking on your body. - Improve Balance & Coordination
Use one or two Training Sticks for support as you practice single-leg balance, rotational patterns, and athletic movements without fear of falling. - Reduce Stress
Slow, controlled breathing and focused movement with the Training Sticks helps calm your nervous system and leaves you feeling more relaxed and grounded.
The Training Stick allows you to achieve positions & ranges you wouldn’t normally be able to reach. It’s been the missing link to my own personal mobility training
The mobility sticks were introduced to me by my physical therapist. I’ve been using them daily for rehab and to grow stronger. The exercises really encourage a smooth full range of motion.
I gave up yoga after 3 months. I’m a 79-year-old man with stability and flexibility problems. With the aid of the 3 sticks, I’m confident I’ll be able to do Stick Mobility exercises to solve the problems.
Stick Mobility has been my secret to keeping my body “golf” ready and has helped keep my distance as I get older. The new Golf Feels for Power is such a game changer.
Wow! Working with the Stick Mobility sticks and videos has given me more flexibility, mobility, and strength than any other stretching program I have tried in the past.
Enhance Your Training
Complement your Training Sticks with tools like the TriSlider, resistance bands, and carry bags to build strength, balance, and control.
Free Exercise Videos
Check out our FREE exercise videos to begin your Stick Mobility training journey or preview how our Training Sticks work before you buy.