4-5ft Training Sticks
Used for ground-based & kneeling exercises, including upper body, hip stretches, some rotational drills and lower body stretches
6-7ft Training Sticks
Used to work both sides of the body. These drills involve hanging, twisting, pushing, and pulling in opposing directions to challenge your coordination and help strengthen and balance the body.
Standard or Heavy Duty Sticks?
Heavy Duty Training Sticks are only recommended for users who are over 250 lbs or are exceptionally strong.
The majority of our users, including pro athletes, prefer and use the Standard Training Sticks. They are much more versatile than the Heavy Duty sticks due to their ability to flex more and accommodate a wider variety of stretches and exercises.
The Heavy Duty Training Sticks are 25% thicker and offer considerably more resistance than the Standard Training Sticks.
The In-Person Stick Mobility Essentials Course is a comprehensive program designed to equip health and
fitness enthusiasts, as well as professionals, with a strong understanding of the Stick Mobility
training system. This course provides a deep exploration of the underlying reasoning behind
each movement, allowing participants to grasp its purpose and the benefits of Stick Mobility
By completing this course, individuals will develop proficiency in utilizing Stick Mobility Training
Sticks and techniques, empowering them to apply these skills both personally and
After completion of the course, participants will possess the necessary skills and knowledge to
confidently integrate Stick Mobility into their personal fitness routines or professional practice,
promoting better physical well-being for themselves and those they work with.
- Safely and Effectively Incorporate Stick Mobility Training Sticks: Gain the necessary knowledge and skills to confidently and safely integrate the use of Training Sticks into fitness routines or client sessions.
- Customize Drills for Individual Needs: Learn how to tailor Stick Mobility drills to accommodate the specific requirements and abilities of each individual, ensuring optimal training outcomes.
- Understand Scientific Principles: Develop a comprehensive understanding of the five scientific principles that serve as the foundation for Stick Mobility training protocols and exercises, enabling informed application of these principles in practice.
- Explore Joint-By-Joint Mobilizations and Active Stretches: Examine joint-by-joint mobilizations and essential active stretches.
- Acquire Practical Techniques: Acquire a diverse set of practical techniques that can be applied to enhance overall physical well-being, allowing individuals to support their own health goals and assist clients in achieving theirs.
COURSE PRICE INCLUDES
- 4-Hours of live professional training by a Stick Mobility Master Instructor
- Digital Essentials Course Manual (Downloadable PDF File in English)
- An official Certificate of Completion
- You’ll need a 3-Stick Bundle to use for the course exercises (virtual courses only).
- Come dressed to workout. We recommend conducting the course barefoot or in
minimal training shoes or training socks.
- We will email you detailed instructions for your specific course location after completing