Products

A 30 day guide to better posture designed to help you stand taller, move better, and feel more confident.

The Racquet Sports Bundle combines Two Long Training Sticks, One Short Training Stick, and a 9-week Racquet Sports Optimizer Program to enhance mobility, strength, and recovery. Designed for all levels, it helps you play stronger, stay injury-free, and enjoy racquet sports for years to come.

This 9-week, self-guided training program to help you improve mobility, range of motion, coordination, and flexibility so that you can decrease your risk of injury and play the sport you love.

The Run Bundle pairs Stick Mobility Training Sticks with the Run Injury Free Video Program to improve mobility, strength, and running efficiency. Designed for all fitness levels, it helps prevent injuries, enhance performance, and support recovery with expert-led exercises and drills.

This runner-specific program feature's exercises to improve your balance and stability to help you run more efficiently and reduce injuries.

Super-soft tri-blend graphic tee in an athletic fit for men.

Super-soft tri-blend graphic tee in an crew neck fit for women.

Pair with the Training Sticks to develop rotational strength.

3-stick bundle to utilize the full range of exercises in the Stick Mobility training system.

Training Stick bundle to utilize the full range of exercises in the Stick Mobility training system. Plus, get access to the Online Introductory Workshop, Yoga Mobility Flow, and 30 Days to Better Posture FREE with purchase.

Your solution for Stick Mobility on the go.

Perfect for flexibility, balance, and developing joint strength for injury prevention.

A multipurpose tool to enhance your workouts.

Designed to be used with the Stick Mobility Training Stick or as a stand-alone training tool.

Enhance your movement and wellness with the Stick Mobility Yoga Bundle. This complete training system features 2 long and 1 short Training Sticks and a guided hip and shoulder Yoga inspired flow. By engaging in targeted exercises tailored to these sticks, you can improve mobility, stability, and muscle activation. 

This downloadable PDF includes two follow-along flows designed to elevate your yoga practice by integrating Stick Mobility techniques.