LEVEL 2 CERTIFICATION
NOW AVAILABLE ONLINE
Trusted By Thousands Of Athletes
now available 100% online
Get Started with your level 2 certification!
SHOP EQUIPMENT
Get Your Stick Bundle!
3-Stick Bundle to Compliment your Online Level 2 Certification.
Dennis shares so much great knowledge and insight into the leverage system, while keeping the class fun and engaging! So many great ways to use the Sticks.
Can’t wait to apply these new strategies to my clients’ training! I had so much fun exploring and learning with you all.
Thank you so much Dennis and Neal!! You are both skilled teachers and coaches. I learned so much.
Level 2 Certification overview
Diving Deeper Into Principles & Fundamentals
Stick Mobility's Online Level 2 Certification includes a PDF and over 70 videos guiding you through 6 sections: Advanced Leverage & Stability Strategies, Advanced Feedback Strategies, Irradiation Review, Advanced Isometric Strategies, Coordination Strategies and Implementing Stick Mobility.
The Stick mobility system is based on the scientific principles of leverage, stability, feedback, irradiation, isometrics, and coordination and is accredited by: Personal Training Academy Global, National Academy of Sports Medicine, Athletics & Fitness Association of America, National College of Exercise Professionals, National Strength & Conditioning Association, International Sports Sciences Association, Alberta Fitness Leadership Certification Association.
level 2 certification
You’ll practice joint mobilizations, active stretching, and strength training drills and learn powerful warm-up and recovery techniques used by top trainers, professional athletes, and medical practitioners.
The Level 2 Certification is aimed at advancing and refining your skills and problem solving as a Stick Mobility practitioner by diving deeper into the principles established in Level 1. This fully online course is taught by founders Dennis Dunphy and Neal Valera. In this course you will learn:
• Advanced concepts of leverage and stability providing more progressions and regressions.
• Feedback techniques that will give your clients the best opportunity to learn movements, feel muscle activation and acquire more body awareness.
• Advanced Bow & Arrow techniques to teach multi-directional loading and to strengthen the outer and inner ranges of movement.
• Dealing with torsion and building more sinew strength.
• Best practices for incorporating and enhancing various training modalities and equipment with the addition of Stick Mobility. (Barbells, kettlebells, bands, physio balls, etc.)
• Isometric loading strategies.
• Learn different movement games to create fun, brain-engaging, movement variability.
• Programming and implementation of Stick Mobility.
• Coaching development that will improve problem-solving, communication, and adaptability.
• Recovery strategies.
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certifications
Certification courses are available as two-days of in-person training, or online training, to learn our methods of increasing flexibility, strength, and coordination.
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online training
GOLF FEELS
Jake Hutt, awarded by Golf Digest as one of the Best Instructors in CA, takes you through simple and effective exercises with Stick Mobility to improve your swing for power and consistency.
golf mobility
Improve your game with our Golf Mobility video training with PGA Pro Trainer Ben Shear. Used by PGA Tour Players and Trainers and four-time winner of Golf Digest Award.
run injury free
A collaboration between podiatrist Dr. Emily Splichal of Naboso Technology and Stick Mobility. This series features pre-run warmup exercises, two workout routines, plus post-run recovery drills.