Stick Mobility Training Poster
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Stick Mobility Training Poster
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4-5ft Training Sticks
Used for ground-based & kneeling exercises, including upper body, hip articulations stretches, & some rotational drills & lower body stretches
6-7ft Training Sticks
Used to work both sides of the body. These drills involve hanging, twisting, pushing, & pulling in opposing directions to challenge your bilateral coordination, help strengthen & balance the body’s kinetic chain.
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