Stick Mobility Training Poster

Stick Mobility Training Poster

$29.95
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4-5ft Training Sticks

Used for ground-based & kneeling exercises, including upper body, hip articulations stretches, & some rotational drills & lower body stretches

6-7ft Training Sticks

Used to work both sides of the body. These drills involve hanging, twisting, pushing, & pulling in opposing directions to challenge your bilateral coordination, help strengthen & balance the body’s kinetic chain.

Customer Reviews

Based on 1 review
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F
Frank Ball
Slowly but surely

Stretching old joints, muscles, and ligaments is a chore. These sticks will help if I put in the work. There is no easy way when you're old!

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Description

The Stick Mobility Training Poster has nine of our top drills that are illustrated and easy to follow. The poster is printed in HP Photo Semi-Gloss and measures 2 feet high x 3 feet wide.

Reviews (1)

Customer Reviews

Based on 1 review
0%
(0)
100%
(1)
0%
(0)
0%
(0)
0%
(0)
F
Frank Ball
Slowly but surely

Stretching old joints, muscles, and ligaments is a chore. These sticks will help if I put in the work. There is no easy way when you're old!

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Stick Mobility Training Poster
1 review
Stick Mobility Training Poster
$29.95