A man in a forward lunge bending the Training Stick to the side while on a golf course with the text on the image saying "Best Stretching Aid - Golf Digest"
2 images - Image on top shows a man with arms extended with the Training Stick in between both of their hands with another man providing feedback. Bottom image shows a woman in a lunge with the stick behind her back with two men providing feedback.
A man bending the Training Stick to the side.
A man mimicking a golf swing with the Training Stick.
A man stretching with the Training Stick while another man provides feedback.
A man stretching with a Training Stick next to his golf clubs.
Editors' Choice 2020 Golf Digest Logo

Golf Mobility Online Video Training

$49.00
Quantity:

The Golf Mobility Training program is best paired with a 3-Stick Training bundle.

Nearly 75% of the exercises in the video are performed with a single Long Training Stick. 

Of the remaining 25%, you can modify the 2 Long Training Stick exercises to a single Long Training Stick.

Description

The video series is a set of golf-specific instructional exercises, workouts, and pre-round warm-ups used by PGA Tour players, World Long Drive pros, and top golf coaches. This program earned the Golf Digest Editor's Choice Award in 2019 and 2020.

Three key benefits of this training program are:

BETTER SWING: Get your club and body in better positions to have a more consistent, efficient, and effective golf swing.

REDUCED INJURIES: Reduce your risk of injury in training and on the course.

LONGER DRIVE: Improve your mobility to increase your ability to hit the ball further.

What's Included?

This series of 17 videos can be viewed with any device with internet access, including smartphones, laptops, tablets, and smart TV’s and includes:

PART 1: WARMUP

Introduction to Golf Mobility

  1. Soft Tissue Preparation
  2. Foot and Ankle Preparation
  3. Hip Work
  4. Shoulder Work
  5. Spine and Back Preparation
  6. Wrist and Elbow Preparation
  7. Sequencing

PART 2: MOBILITY & STRENGTH INSTRUCTIONA

  1. Mobility Flow Instructional
  2. Strength Instructional #1
  3. Strength Instructional #2

PART 3: MOBILITY & STRENGTH WORKOUTS

  1. Mobility Flow + Workout #1
  2. Strength Workout #2

PART 4: POWER PROGRAM

  1. Increase Your Drive
  2. Reduce Back Pain
  3. Better Swing Hip Mobility

PART 5: ON-COURSE WARMUP

  1. Pre-Round Warmup
Who Is Ben Shear?

Ben is a Golf Performance Coach for PGA Tour Professionals, Fitness Advisor to Golf Digest Magazine, and host of Sirius XM’s ‘Golfer’s Edge’ on PGA Tour Radio.

He’s the founder of Ben Shear Golf, a state-of-the-art training center with industry-leading performance programs for Touring Pros, including former World #1 Luke Donald, and US Open Champion Webb Simpson, Golf Professionals, Collegiate Players, Competitive Amateurs, and Golf Teams.

“The number one difference I see between the amateur and the professional is their mobility and range of motion. The professional has a great ability to have a big hip and shoulder turn and deliver that club back with speed.” – Ben Shear

Customer Reviews

Based on 2 reviews
100%
(2)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
E
Edison Tran
A game changer!

Stick Mobility has been my secret to keeping my body “golf” ready and has helped keep my distance as I get older. The new golf feels for power is such a game changer, you feel what a powerful swing is through the sticks and body. Then you get exercises to help get in those positions. It’s such a complete package to add to your fitness routine for golf! Highly recommend it! On top of that all the sources on YouTube for mobility work will make you feel so good ! It’s addicting

B
Byron Lawing
Golf mobility training

Excellent training videos to prepare the body for the golf swing. Easy to follow and use.

YOU MAY ALSO LIKE
TRAINING STICKS
ONLINE TRAINING
Save 6%
Woman performing an exercise with two Training Sticks.Man performing an exercise with two Training Sticks.
137 reviews
Training Stick Bundle
Length:2 Long + 1 Short

Training Stick bundle to utilize the full range of exercises in the Stick Mobility training system.

$259.00 $277.00
Woman performing a forward lunge while bending the Training Stick forward.A woman performing an exercise using a Training Stick.
130 reviews
Training Sticks
Length:Short Stick (56 inches)/ Long Stick (76 inches)

Perfect for flexibility, balance, and developing joint strength for injury prevention.

From $79.00
Cover photo for "Golf Feels for Power" Training with PGA Instructor Jake Hutt.Man swinging golf club while other man is providing visual feedback.
2 reviews
Golf "Feels" For Power Video Training

A course designed to give your body an instant experience of what a "good" golf swing feels like.

$49.00
A man in a forward lunge bending the Training Stick to the side while on a golf course with the text on the image saying "Best Stretching Aid - Golf Digest"2 images - Image on top shows a man with arms extended with the Training Stick in between both of their hands with another man providing feedback. Bottom image shows a woman in a lunge with the stick behind her back with two men providing feedback.
2 reviews
Golf Mobility Online Video Training

Get a better swing, a longer drive, and reduce injuries.

This program earned the Golf Digest Editor's Choice Award in 2019 and 2020.

$49.00
A woman performing an exercise with two Training Sticks.A woman perform an exercise with a Training Stick.
No reviews
Run Injury Free Online Video Training

This runner-specific program feature's exercises to improve your balance and stability to help you run more efficiently and reduce injuries.

$40.00
Main Image - 9-Week Racquet Sports OptimizerMain Image - 7-Day Racquet Sports Optimizer
2 reviews
Racquet Sports Optimizer

Accelerate your abilities, serve more aces, feel stronger, and reduce injuries.

From $0.00
Main Image - Stick Mobility Intro Workshop OnlineWoman performing an exercise with a Training Stick while a man provides feedback. Image text, "Online Introductory Workshop, Start Here"
3 reviews
Online Introductory Workshop

Features step-by-step instructional videos to learn our methods of increasing flexibility, strength and coordination.

$59.00