Yoga Mobility Flows
Woman on top if a mountain performing the Stick Mobility forward lunge Bow and Arrow.
Yoga Mobility Flows
Yoga Mobility Flows

Yoga Mobility Flows

$9.95

This downloadable PDF includes two follow-along flows designed to elevate your yoga practice by integrating Stick Mobility techniques.

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Description

This downloadable PDF includes two follow-along flows designed to elevate your yoga practice by integrating Stick Mobility techniques. Whether you're a seasoned yogi or just getting started, these flows will help you move with greater intention, strength, and control.

What’s Inside:

  • Shoulder Mobility Flow to build strength at end range, reduce stiffness, and improve joint control
  • Hip-Opening Flow that enhances flexibility, stability, and alignment in one of the most important areas for movement

Whether you're looking to prevent injury, expand your movement capacity, or simply get more out of each session, this guide will help you move better and feel stronger in your practice.

Customer Reviews

Based on 2 reviews
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c
charles

Free gift awesome

M
Mark Behrendt
These Work Well: Be Amazed

I was gifted an 8ft stick (I'm 6ft), and liked it so much I wanted to get a second stick so I could perform the movements that require two sticks. The 8ft sticks are no longer offered, so I ordered 7 footers. These shorter sticks do not work as well for me as the 8ft, and honestly I don't think they are made as well as the longer version. As mentioned, I really think these sticks work but I wonder how many folks over 6ft would benefit further from having a taller version available.

ELEVATE YOUR PRACTICE

This downloadable PDF includes two follow-along flows designed to elevate your yoga practice by integrating Stick Mobility techniques. Whether you're a seasoned yogi or just getting started, these flows will help you move with greater intention, strength, and control.

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