Main Image - Stick Mobility Intro Workshop Online
Woman performing an exercise with a Training Stick while a man provides feedback. Image text, "Online Introductory Workshop, Start Here"
Woman bending the Training Stick to the side with image text, "Explore our methods of improving your flexibility, strength, and coordination."
Man performing an exercise with a Training Stick with image text, "Learn joint mobilizations, strength training drills, and active stretching techniques"
Main holding a Training Stick in one hand and golf clubs in another with image text, "You'll also be guided through structured workouts to integrate into your own full-body training program"
Online Introductory Workshop
Online Introductory Workshop

Online Introductory Workshop

$49.00
Quantity:
Description

The Online Introductory Workshop features step-by-step instructional videos to learn our methods of increasing flexibility, strength, and coordination.

During this hands-on training course co-founders, Dennis Dunphy and Neal Valera take you through a range of exercises from our three phases of joint mobilization, strength training drills, and active stretching techniques. You'll also be guided through various structured workouts to integrate into your own full-body training program. This video workshop provides a detailed introduction to Stick Mobility and bridges the gap between our free videos on our YouTube Channel and the in-depth Online Certification Course or our two-day in-person Certification Course. This workshop includes 50 videos and is suitable for beginners, fitness enthusiasts, Personal Trainers, Sports Performance Coaches, Medical Staff, and those wanting to learn more about the Stick Mobility Training Program but are not ready to commit to the full Certification Course. For existing Stick Mobility Coaches this course acts as a framework to learn and then teach their own in-person workshops at their facilities to help build their Stick Mobility business. 

What's Included?
COURSE PRICE INCLUDES
  • 4-Hours of instructional video training to learn at your own pace. (In English).
  • Downloadable Support Document as PDF File (In English).
Course Requirements
  • You’ll need a 3-Stick Bundle to use for the course exercises.
  • Computer, tablet, or internet-enabled mobile phone with enough bandwidth to stream videos required.
  • Note: This workshop does not earn CEU's.

Customer Reviews

Based on 4 reviews
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D
David Frederick

Great advanced knowledge in the Stick Mobility platform!

R
Rick Robbins
Excellent Course for self improvement

I’ve been using the sticks for a month or so and cannot believe how amazing they are. The progressions in the videos will allow you to achieve positions that may have seen unobtainable when first using the sticks (slap shot in my case). I’m certain that there are many more, but haven’t seen them yet. Not only are the sessions well organized, but the instructors are fantastic as you probably know already from the free videos. We are all at different levels, and I have a long way to go. With daily practice using these videos, I am confident that my mobility, strength and stability will continue to improve for a much better quality of life. Thank you for such a great product.

E
Eric B

The online course is great and fun to progress through especially now I’m into the more global movements…turns out to be GREAT knee rehab! We discussed earlier that I’d like to attend the San Diego class in July and am making plans already to do so.

R
Ray Bailey
Stick Mobility has you covered

Stick Mobility is an amazing system that works extremely well for people of all ages and fitness experience. This system that I have been certified in for years has proven not only to be highly valuable to me but my clients as well. They teach you the fundamentals of how to use the tool efficiently and effectively with progressions and regressions for every drill. Need to gain mobility, strength, coordination, balance, and learn how to better utilize your joints and muscles to create the quickest and most effective response? Stick Mobility has you covered. Invaluable information and strategies to make sure you get the best out of the program.

Thank you for all your support Ray! We really appreciate you taking the time to share your experience!

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